Sara Avant Stover
About the Teacher
Why study with them?
Sara Avant Stover is a pioneering teacher of feminine spirituality, bestselling author, Internal Family Systems Practitioner, and yoga and meditation teacher and trainer.
She graduated Phi Beta Kappa and summa cum laude from Columbia University’s all-women’s Barnard College. After a cancer scare in her early twenties, Sara moved to Thailand, where she embarked on a decade-long healing and spiritual odyssey throughout Asia and studied with some of the leading spiritual luminaries of our times.
Her teachings have uplifted the lives of tens of thousands of women worldwide, and she teaches at centers like Kripalu, 1440 Multiversity, and Shambhala Mountain Center. Her work has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health and on ABC, NBC, and CBS. Read More
She graduated Phi Beta Kappa and summa cum laude from Columbia University’s all-women’s Barnard College. After a cancer scare in her early twenties, Sara moved to Thailand, where she embarked on a decade-long healing and spiritual odyssey throughout Asia and studied with some of the leading spiritual luminaries of our times.
Her teachings have uplifted the lives of tens of thousands of women worldwide, and she teaches at centers like Kripalu, 1440 Multiversity, and Shambhala Mountain Center. Her work has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health and on ABC, NBC, and CBS. Read More