Jonatan Montoya

THE LONG AND SHORT OF IT is that -in my experience- the antidote for fear, anxiety and depression is nothing but GOOD COMPANY and LEARNING TO BE PRESENT. 🧘🏻‍♂️ This is what yoga has taught and given me in over a decade of practicing and teaching. What life has taught me -on the other hand- specially this past year; a year that I’ve spent away from home, backpacking, is that MALE LONELINESS IS A REAL PROBLEM. One that I wish to help solve by hosting seasonal men’s retreats around the world, putting together my four passions: YOGA, DINNING, HIKING & TRAVEL. 🌎 Lacking social connections is as bad for our health as smoking 15 cigarettes each day. Let’s beat male loneliness together on a real-world setting.