Alisha Jangra, Yoga

Alisha Jangra is a trauma-informed yoga instructor, meditation guide, and passionate advocate for honoring the Indian roots of yoga. Rooted in her Indian heritage and shaped by time spent practicing yoga in India, she blends ancient wisdom with modern therapeutic approaches to create inclusive, healing spaces. Her work is a heartfelt offering to preserve the depth and authenticity of yogic philosophy while making its teachings accessible and relevant in the modern world. Alisha’s mission is to inspire others to embrace yoga not just as a practice, but as a way of life—deeply rooted in tradition and personal transformation.