Sammy Guinness - Stress & Anxiety Coach

Meet Sammy, your empathetic coach on this transformative journey. Based in vibrant Lisbon, Portugal, she specialises in empowering people to thrive in all aspects of life. With a background in the corporate world, Sammy knows firsthand the stress and anxiety that can come with it. As a Type 2 Enneagram Helper, she designed the "Survive to Thrive" programme, which she'll share exclusively with you at our Heal from Stress & Burnout Retreat. Together, we'll work on practical stress management strategies, self-discovery, embracing limitations, and celebrating ourselves.