With over 10 years of experience and a Master’s in Yoga (M.Sc. Yoga), I specialise in guiding holistic healing through pranayama, meditation, yoga philosophy, a…
Meditation is like a mental fitness session and there are lots of similarities to a physical fitness session. As with physical training, it is important to trai…
My mission is to support people in finding relief from suffering, trusting in our natural ability to heal into wholeness. I draw wisdom from a variety of source…
When was the last time you were fully present?
Ema Stefanova is an experienced master teacher, retreat leader, s She enjoys working with beginners and pros. Her gentle style heals and changes lives. Teaching…
Meditation techniques are like little brain exercises that trick your mind into slowing down and relaxing when you’re feeling stressed.
Spark your heart and mind through the practice of meditation. The Kootenay Shambhala Meditation Centre is part of an international community of meditation centr…
We bring the wisdom of the ancient teachings and modern research insights together. For igniting self-healing properties and leading people to holistic health i…
Shrikant is a certified 200-hour yoga teacher with a passion for guiding others through meditation and mindfulness practices. With expertise in web design and d…