Rashmi is a deeply passionate and dynamic coach and teacher, specialising in Personal Resilience and Mindfulness. As the lead for these programmes at a major NH…
Meditation is like a mental fitness session and there are lots of similarities to a physical fitness session. As with physical training, it is important to trai…
My mission is to support people in finding relief from suffering, trusting in our natural ability to heal into wholeness. I draw wisdom from a variety of source…
When was the last time you were fully present?
Supporting fellow souls on their journey Home
Michelle is a licensed LMHC, Somatic Trauma Psychotherapist and a registered yoga and meditation teacher in Hatha/Vinyasa, Kundalini, and Yoga Nidra. She is Rei…
We want to help people to reach their full potential and authenticity
Ema Stefanova is an experienced master teacher, retreat leader, s She enjoys working with beginners and pros. Her gentle style heals and changes lives. Teaching…
Meditation techniques are like little brain exercises that trick your mind into slowing down and relaxing when you’re feeling stressed.