Lisa Roll
About the Teacher
Why study with them?
Lisa offers creative methods for self-regulation through embodied practices, conscious breathwork, and mindful movement. Mindfulness is a state of being aware of one’s sensory experience, thoughts and feelings, and research shows it as being one of the most effective methods for regulating the nervous system and lowering anxiety and depression. The benefits include reducing stress hormones, promoting emotional stability, and improving mood.
Lisa leads retreats and classes on Embodied Practices and Relational Skills that calm the mind, soothe the nervous system, and promote radiant well-being. She has presented at conferences and international settings, and she is passionate about sharing skills that increase day-to-day joy and easeful living. Lisa creates workshops and presentations for specialty groups and may be reached at lisa.roll@sbcglobal.net, 918-914-2720.