Dance Yourself Free - Your Path to Emotional Balance and Inner Strength

What if I told you: your emotions are your friends? Your allies, your messengers?

Emotions are there to show you the way and show you where, when and which beliefs, patterns and blockages are active that are leading you off your path or holding you back from living your best life.

And this is exactly where we come in: we "dance" with your emotions on a physical, emotional, mental and spiritual level so that you can find your answers.

During your time in Mallorca, I will accompany you and open a space in which you can meet and (re)discover yourself.

Through a combination of trauma-informed coaching, intuitive dancing, somatic bodywork, meditation, art therapy, mindfulness and supportive energy healing, you enter a space where your answers are presented to you, where you learn tools that support you in daily life and intense life situations and where you (re)gain your strength and power.

And this on a mental, physical, emotional and spiritual level.

Whether you have a specific issue you want to work on or just have a big question mark without knowing exactly where to start, this 1:1 retreat will give you answers and help you move forward.

My work is very intuitive in order to adapt the program content to you and your needs as best as possible.

What are you waiting for?

Write me your desired date and let's dance into freedom together.

Contents:

Inner child healing
Shadow work
Reiki (supportive)
Somatic bodywork
Breathwork
Nervous system regulation
Emotional intelligence
Mindfulness
Meditation
Feminine and masculine energies
Archetypes
Art therapy
Dance therapy

(Content varies depending on your needs and what shows up in the sessions) Read More