5.0
New Year Renewal Retreat
Maria Helena was a wonderful guide to Tibetan Yoga. This was a new technique for me and enjoyed the slow, purposeful movements and pace. Kum Nye is not your traditional form of yoga and appreciated Maria Helena's patience and explanation for our entire group. She was a wonderful, accepting teacher who made us feel at ease while learning.
Her Nature Meditation integrating the 5 senses appeared simple but was challenging and ultimately transformative. I have already begun to weave Maria Helena's teachings into my everyday life and I am forever grateful.
Her Nature Meditation integrating the 5 senses appeared simple but was challenging and ultimately transformative. I have already begun to weave Maria Helena's teachings into my everyday life and I am forever grateful.