Mona Keddy

Mona teaches the art of emotional and spiritual evolution through asana (yoga postures), pranayama (breath-work) and concentration / meditation. Using the  canvas of the body, Mona invites students to move into deeper experiences of embodiment and to drop into the innate ease of being that is present at our core. She integrates biomechanical principles, breathing practices and energetic anatomy in service of connecting to the dynamic stillness present within each of us.

Mona has been a student of yoga since 1996 and started teaching soon after that. Throughout her over-twenty years of experience, she has studied within the Iyengar, Ashtanga, Anusara and modern vinyasa yoga schools. She studies meditation and yoga philosophy with contemporary classical non-dual teachers of Kashmir Shaivism.