200 Hours Authentic Yoga Teacher Training Nepal

Bodhidham Yoga Retreat Ashram Offers the Authentic Yoga Teacher training course, based on the teaching coming from Ancient yogic tradition.

Shatkarma ( yogic cleansing ) – Yoga science defines 6 types of cleansing. They are nasal cleansing, upper wash, abdominal churning, Flame gazing, Enema, and kapalbhati. You will be taught about all the cleaning techniques and perform some regularly during the course. yogic texts describe all cleansing techniques that help to detox the body and make it supple to perform the yogic practice in a righteous manner. Each cleansing technique removes the waste and blockage from a different region of the body. It strengthens the internal organ and helps to retain vitality.
. Hatha yoga– One and half hour session includes warming up, subtle movements, stretchings, postures, and complete relaxation. There are 84 types of postures as per the yoga scriptures. All available postures at the present date will be taught systematically giving all possible variations of it. You will be taught how to get into the postures and how to come out of them, how to align the postures and do it correctly. During the Asana practice we also emphasize on benefits of each pose that you are practicing and what are the contraindications of it.

Pranayama– Pranayama is called the science of breath, where you will be learning different methods to enhance vitality and detox your body through a systematic process. You will learn 6 types of pranayama. Which are very much useful in daily life. Each pranayama has a different purpose to fulfill. Pranayama like Bhastrika and kapalbhati helps to burn waste and toxins from the body and makes the body shiny. Nadisodhan helps to remove the blockage from all energy channels of the body, so there will be a free flow of energy. Bharamari and ujjayi help to calm down the mind and increase concentration. during the yoga teacher training course at Bodhidham, you will be taught all these techniques of pranayama.
. Philosophy– Yoga philosophy is given with the History and origin of yoga, an Introduction to Veda and Vedic culture, the science of hatha yoga, the science of breath, and the Patanjali yoga sutra will be taught. During the course you will be taught, what is yoga, and its history of it. what are the different types of yoga and what is the practical philosophy behind it. What is Hatha yoga its history and philosophy Guidelines and principal of Hatha yoga. what are the accomplishments after doing hatha practice in a correct manner.

.Yoga Anatomy– In yoga anatomy, we will learn the function of the body with the implementation of yoga, and how it impacts you physically and psychologically. You will learn a different system of the body and some keynote functions of it.

Ashtanga Vinyasa– In Ashtanga Vinyasa You will learn the modern style of yoga in different series, in 200 hours primary series are taught. Ashtanga Vinyasa is a dynamic practice of hatha yoga pose with its formulated sequence. Ashtanga is an extremely dynamic and athletic form of hatha yoga and is made up of six series or levels, with a fixed order of postures. It is flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.

.Adjustments and Alignments– Without learning Adjustments and alignments you cant practice yoga properly, and there are high chances you may hurt yourself, that’s why it is essential to learn it. During the course, we guide you through the proper alignments, not only from modern anatomy but also guided by yogic texts, which emphasize internal systems, chakras and nadis.

. Meditation– Meditation is the core of yoga. without meditation, yoga is not complete. Our experienced Masters will guide you in different methods of traditional meditation. All meditation sessions are Guided meditation. where our experienced guru guides us through the systematic approach of meditation as per the yogic scriptures like Vigyana bhairabha tantra and other tests. Classes are taken with establishing the base of sitting as a foundation for meditation. The aim is to form a regular habit of meditation as a teacher, so one can guide the students with own experience. Where teachers would be able to solve the problem of the new practitioners through their own experience they have achieved over a period of time.