Sara has been teaching group fitness to a wide range of age groups and fitness levels since 1998 and holds a CPT with Ace Fitness. The breath inspired vinyasa flow captivated Sara as she studied with teachers in Greenville, SC. She has been teaching a breath inspired vinyasa flow with a focus on form and tools to make the poses accessible for all. She also teaches Hot yoga with 26 poses originally created by Bikram. Her range of practice encompasses the beginner’s journey in yoga to the advanced practitioner and has taught a spiritually centered approach to yoga. To complement her yoga studies she has added 200 hour certificate of Kundalini Yoga and 50 hours of Yin yoga with a focus on Sarah Powers’ Insight Yoga. She also loves being a student of the Ayurveda science of food is medicine. A fun fact about Sara is she is bilingual in Spanish, having been a Spanish teacher for 25 years and lived in Spain and was a two time Boston Marathoner! You can expect to feel Sara’s spiritual energy in class and take away an uplifting thought or affirmation. One of Sara’s favorite quotes: “Do what you can, with what you have, with where you are.”-Theodore Roosevelt. 2 Cor 3:5 Namaste, Sara.
Instagram: @vinyasawithsarita Youtube @saradrummond
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Yoga
January 3 - 10, 2026
