Em Hollis

Em Hollis, spiritual guide and Soma breathwork facilitator, is very passionate about sharing her story of going from a depressed, unfulfilled, anxious, pain pill addicted, stressed out, insecure, self proclaimed people pleasing mom, wife, and business owner to living a life of freedom, purpose, confidence, and joy in all areas of her life.Through sharing her unique tools and techniques cultivated through her own experiences and studies, she shows people how they can change their subconscious programming and limiting beliefs that hold them back in their life, dissolve generational patterns, grow their confidence, get back in touch with their bodies, and most importantly, how to integrate spiritual wisdom and knowledge into your everyday life so that you can experience true personal freedom every day. She is now a HeartMath certified Add Heart Facilitator, Certified in Neuroscience for personal development, certified SOMA breathwork instructor, and an advanced student of Dr.Joe Dispenza’s teachings. After having her own trauma releases and kundalini awakenings using breath work, she now guides others as a breathwork coach through her online programs, creates her own unique breathwork activations and meditations, along with leading powerful breathwork ceremonies, retreats, and workshops. She is passionate about teaching people how very important breathwork’s role is in truly impacting you physically, mentally, emotionally, and spiritually, and how changing your breath can change your life.