Esti Chizic
Esti Chizic
About the Teacher
Why study with them?
Esti believes that Life should be enjoyed. She tries to find small moments in my day, in between work, reading, and writing, where she can pause. To stop everything and soak in the beauty that surrounds me and feel the gratitude. Taking the time out of your day, everyday, to do what you love is very important.
Esti started practicing yoga in 2010. and made it part of her lifestyle as she saw an immediate result that benefited her mind, body and soul. She always felt like yoga was part of her life; as a dancer from a young age she saw lots of similarities between ballet and yoga; both work on proper alignment, stability, flexibility, discipline, inner strength and build strong body awareness.
Esti is a certified yoga instructor that has completed more than 700hr Yoga Teacher Training in New York City and is certified with Yoga Alliance. She is a certified Breathwork instructor by Lucas Rockwood at Yoga Teachers College, YOGABODY.
Esti is an expert in motivating and challenging her clients to move beyond their self-imposed boundaries and to feel great about themselves. She will pay attention to your posture, alignment, and safety while you move through postures. Along with hands on adjustments to give your body that sweet aid and support while you are in the pose. Her flow is a combination of Vinyasa, Ashtanga and Hata yoga, along with breathing techniques to balance the nervous system and to relax the mind. Her breathing techniques will assist you in getting into a peaceful savasana at the end of the class, so when you roll up your mat you will feel calm, recharged and energized.
Born and raised in Tel Aviv, Israel. She moved to NY in 2007, she left NY in 2020 and is currently living in Costa Rica with her husband, 2 girls and 2 cats.
“Always give more than you receive ” is her motto in life.
Esti started practicing yoga in 2010. and made it part of her lifestyle as she saw an immediate result that benefited her mind, body and soul. She always felt like yoga was part of her life; as a dancer from a young age she saw lots of similarities between ballet and yoga; both work on proper alignment, stability, flexibility, discipline, inner strength and build strong body awareness.
Esti is a certified yoga instructor that has completed more than 700hr Yoga Teacher Training in New York City and is certified with Yoga Alliance. She is a certified Breathwork instructor by Lucas Rockwood at Yoga Teachers College, YOGABODY.
Esti is an expert in motivating and challenging her clients to move beyond their self-imposed boundaries and to feel great about themselves. She will pay attention to your posture, alignment, and safety while you move through postures. Along with hands on adjustments to give your body that sweet aid and support while you are in the pose. Her flow is a combination of Vinyasa, Ashtanga and Hata yoga, along with breathing techniques to balance the nervous system and to relax the mind. Her breathing techniques will assist you in getting into a peaceful savasana at the end of the class, so when you roll up your mat you will feel calm, recharged and energized.
Born and raised in Tel Aviv, Israel. She moved to NY in 2007, she left NY in 2020 and is currently living in Costa Rica with her husband, 2 girls and 2 cats.
“Always give more than you receive ” is her motto in life.