Sandra Stephanson

Integrative wellness guide, Yoga instructor, Counsellor & Mindfulness Teacher

With over 30 years of expertise, Sandra embarked on a transformative journey in the realms of mind and body, starting with a degree in physical education. This initial pursuit evolved into studies of anthropology, Buddhist psychology, and, ultimately, yoga philosophy and teaching. Throughout significant life challenges, Sandra found solace and emotional support in counseling therapy integrated with mindfulness practices, enriching her creative life amidst constant change. This profound personal growth inspired her to aid others in navigating their paths through grief, loss, and anxiety, enhancing their well-being.

Sandra recognizes the universal need for individuals to be seen and supported as they share their intimate stories and grapple with their pains and uncertainties. She believes in the courage it takes to engage in a therapeutic alliance, trusting and learning new ways to embody insights and develop resilience. Sandra views therapy as a compassionate journey toward accepting one’s humanness, aiming to guide individuals toward personal fulfillment and enhanced coping mechanisms.