Monica Krake

I am beyond excited to join you for a week of beauty, adventure and wellness at Sansara Resort in Panama. This retreat is an invitation to connect with ourselves and each other, experience a range of wellness practices and ceremonies, and receive an epic getaway, with lots of time to soak up the landscape, culture, and beauty of life in Panama.

More about me. I’m a Breathwork Facilitator, and founder of Head + Heart, and love to hold space for this community. I’m known for blending the sacred with the practical. After training in several breathwork styles with a range of teachers, I’m truly excited about creating life-changing experiences for those who want to reconnect with their Essential Selves, and live with greater clarity, spaciousness, alignment and ease. I’ll be your host and point person on this retreat. I’ve curated a truly beautiful experience, and can’t wait to dive into a week of blissful transformation, featuring a few international guides and teachers I’ve always wanted to meet. I’ll be leading two breathwork ceremonies, and for the rest of our time together, I’ll be participating, walking on the beach, reading by the pool, and possibly taking a surf lesson : )