Sarah Spiegel
About the Teacher
Why study with them?
Sarah Spiegel is a yoga and meditation teacher, and forever student of languages and philosophy. Her teaching integrates movement, Buddhist contemplative practice, and the study of yoga’s philosophical and spiritual traditions. Drawing on the Tibetan Buddhist teachings and practices that have profoundly shaped her life, she invites students to deepen their practice through connection, awareness, and compassion.
In addition to owning and operating Samudra Studio, a home for yoga and meditation in Southern Maine, Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training. She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.
Sarah is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and studied Sanskrit with Dr. Ben Williams at Naropa University, where she now serves as adjunct faculty in religious studies. She continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten.
At the heart of Sarah’s work is a love of shared practice and inquiry. She creates welcoming spaces where students can explore the deeper dimensions of yoga, bringing study into lived experience and cultivating compassion, connection, and joy through direct experience.
In addition to owning and operating Samudra Studio, a home for yoga and meditation in Southern Maine, Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training. She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.
Sarah is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and studied Sanskrit with Dr. Ben Williams at Naropa University, where she now serves as adjunct faculty in religious studies. She continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten.
At the heart of Sarah’s work is a love of shared practice and inquiry. She creates welcoming spaces where students can explore the deeper dimensions of yoga, bringing study into lived experience and cultivating compassion, connection, and joy through direct experience.
