Michelle Douglas discovered yoga by chance at a gym, unaware it would become the catalyst for profound personal transformation. Overcoming years of heartbreak and running from her inner struggles, yoga helped her regulate her nervous system and find inner peace. This journey of healing and growth ignited her passion to teach yoga through a trauma-informed and social justice lens, believing that personal healing creates a ripple effect of collective change. As a senior teacher, Michelle creates a nurturing and empowering space for transformation, offering vinyasa classes that go beyond the pose to include kriya, pranayama, mudra, meditation, and mantra, helping students deepen their practice and embody radical freedom. She also co-leads a 200 Hour Yoga Teacher Training and offers specialized programs focused on the Koshas, Kleshas, Chakras, and shadow work, helping both students and teachers expand their awareness and break habitual patterns. She continues to inspire others to embrace their self-healing journeys, reminding them of the resilience and strength that lies within.
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Yoga
