Arvind Ji

Yogi Arvind grew up in Rishikesh, the town known as the yoga capital of the world. At some point, he left the ordinary rush of life behind and moved into an ashram. That's where he learned the Yamas and Niyamas - yoga's basic moral guidelines. He believes strongly that you can't truly grow spiritually without living by these principles first. To him, yoga was never just about the body. It's about calming the mind and connecting with something deeper inside yourself.

Area of Expertise:

Hatha yoga and its philosophy
Iyengar yoga and its philosophy
Alignment & adjustment
Pranayama (breathing) philosophy