Heather Berg

Heather Berg, a certified Yoga, meditation, and Buteyko Breathing Method Instructor based in South Florida, has been exploring various ancient yoga and meditation traditions since 1991. In 2012, she began teaching full-time, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes, including Hatha, Yin, Restorative, Yoga Nidra, and Stand-Up Paddleboard yoga, she is a sought-after instructor at festivals, corporate events, therapy groups, and retreats worldwide. Introduced to the Buteyko Breathing method in 2020, Heather pursued training with Dr Buteyko’s protégé, Patrick McKeown. Now she infuses this functional breath practice, witnessing positive transformations in her own health as well as among her clients. Heather also developed the corporate wellness program "Practice to Pause," leveraging evidence-based mindfulness tools for enhanced well-being. Heather prioritizes listening to individual goals and circumstances, guiding others to thrive through the transformative combination of movement, breathwork, and meditation.

Learn more about Heather at www.soulgardenyoga.com.