Guest Teacher: Erin Elliott "Prema"

Erin Elliott "Prema" is an IFBB Pro bodybuilder, health and wellness coach, and spiritual guide whose path has woven together the worlds of physical discipline and soulful awakening. With more than 20 years of experience helping people transform their bodies and lives, Erin now integrates her background in nutrition, behavioral change, and fitness with her devotion to Tantra, meditation, and metaphysical practices. She believes true transformation happens when the body, mind, and spirit align.