Valérie Demesse

"Talking about oneself is a tough exercise. I want to share my passion, my values, pick the words and images that fit.. but how can you “define” yourself?

MY PASSION: since 2016, I’ve been coaching clients in private sessions, in person or online. I have been team manager for trainers, worked in commercial and private gyms, to people’s home… Slowly, I have had the chance to collaborate on different projects and see how every single one of us can feel amazing and at peace with their body & mind, through a kind and holistic approach.

HOLISTIC HEALTH, DIVING AND NATURE:

My practice is influenced by all the great coaches I’ve met on my journey (yoga, crossfit, animal flow, BJJ, and more), and combines several methods learned over time: fitness, in a functional way to respect and harmoniously develop your body; enhanced by tools such as breathwork, NLP, ACT therapy and hypnotherapy to provide a well-rounded support.

With that being said, nature remains, in my humble opinion, the ultimate way to find and nurture peace and self-confidence, and my passion for scubadiving (I am a certified PADI Divemaster, guide), hiking in mountain trails and outdoor movement inspired me to create this crazy project of immersive trips in Greece.