Mindfulness & Yoga Guru With 24+ years of Experience
Mindfulness & Yoga Guru With 24+ years of Experience
About the Teacher
Why study with them?
Kanika Sharma is the visionary founder and director of The Yogic Life, a sanctuary of holistic wellness and spiritual growth. Her journey with yoga began at the tender age of 9 or 10, despite having no immediate influences in her surroundings practicing it. Kanika believes that her passion for yoga has transcended from a past life and continues to be an integral part of her being.
Areas of Expertise
Kanika's expertise spans a broad spectrum of yoga styles and holistic practices, reflecting her deep commitment to the art and science of yoga:
- Hatha Yoga
- Power Yoga
- Meditation
- Ashtanga Yoga
- Yoga Therapy
- Cyclic Meditation
- Vinyasa Yoga
- Restorative Yoga
- Yin Yang Yoga
- Taratka
- Kids Yoga
- Diabetic Yoga
- Pranayama
- Karoga (Karate + Yoga)
- My Own Yoga Flow
- Kundalini Yoga
- Pre and Post Natal Yoga
- Yoga Dietician
- Senior Citizen Yoga
- Chair Yoga
- Self-Management of Excessive Tension
- Vegetarian Cook (can create thousands of recipes)
- Photography
- Yoga Consultant
- Kirtan (Bhakti Yoga)
Kanika’s approach to yoga is both comprehensive and innovative, incorporating traditional techniques and modern adaptations to meet the diverse needs of her students. From the dynamic flows of Power Yoga to the deep, introspective practices of Kundalini Yoga and Meditation, she offers a wide array of classes that cater to individuals at every stage of their yoga journey.
Her unique creation, Karoga (a fusion of Karate and Yoga), showcases her ability to blend different disciplines for enhanced physical and mental well-being. Additionally, her expertise as a Yoga Dietician and her skills in creating thousands of vegetarian recipes provide a holistic approach to health and wellness, emphasizing the importance of diet in yoga practice.
Kanika’s dedication extends to special populations, including pre and post-natal women, children, senior citizens, and individuals managing diabetes or excessive tension. Her inclusive teaching philosophy ensures that everyone can experience the transformative power of yoga.
Through The Yogic Life, Kanika Sharma continues to inspire and guide countless individuals on their path to physical health, mental clarity, and spiritual awakening. Read More
Areas of Expertise
Kanika's expertise spans a broad spectrum of yoga styles and holistic practices, reflecting her deep commitment to the art and science of yoga:
- Hatha Yoga
- Power Yoga
- Meditation
- Ashtanga Yoga
- Yoga Therapy
- Cyclic Meditation
- Vinyasa Yoga
- Restorative Yoga
- Yin Yang Yoga
- Taratka
- Kids Yoga
- Diabetic Yoga
- Pranayama
- Karoga (Karate + Yoga)
- My Own Yoga Flow
- Kundalini Yoga
- Pre and Post Natal Yoga
- Yoga Dietician
- Senior Citizen Yoga
- Chair Yoga
- Self-Management of Excessive Tension
- Vegetarian Cook (can create thousands of recipes)
- Photography
- Yoga Consultant
- Kirtan (Bhakti Yoga)
Kanika’s approach to yoga is both comprehensive and innovative, incorporating traditional techniques and modern adaptations to meet the diverse needs of her students. From the dynamic flows of Power Yoga to the deep, introspective practices of Kundalini Yoga and Meditation, she offers a wide array of classes that cater to individuals at every stage of their yoga journey.
Her unique creation, Karoga (a fusion of Karate and Yoga), showcases her ability to blend different disciplines for enhanced physical and mental well-being. Additionally, her expertise as a Yoga Dietician and her skills in creating thousands of vegetarian recipes provide a holistic approach to health and wellness, emphasizing the importance of diet in yoga practice.
Kanika’s dedication extends to special populations, including pre and post-natal women, children, senior citizens, and individuals managing diabetes or excessive tension. Her inclusive teaching philosophy ensures that everyone can experience the transformative power of yoga.
Through The Yogic Life, Kanika Sharma continues to inspire and guide countless individuals on their path to physical health, mental clarity, and spiritual awakening. Read More