Theresa

As a yoga teacher and passionate traveler, I have taken part in inspiring yoga workshops and weeks all over the world - from the Maldives to Mauritius, the Caribbean, Bali and Singapore. Each of these trips has enriched me in different ways: In the Maldives I deepened my meditation practice, and in Singapore I discovered the fascinating world of aerial yoga.

I am a qualified yoga teacher (200 RYT), aerial yoga teacher and mental coach iA. In recent years I have continuously developed my practice through various training courses such as inside yoga, yoga flows, aerial yoga, meditation and mindfulness training. I am also training to be a coach for mental strength and positive thinking, which complements and enriches my program.

A particularly formative experience was my last long-distance trip – a mindfulness trip to Bangkok and Thailand, the land of Buddhism.

In my retreat I combine the best of all these experiences - a unique combination of yoga, mindfulness and mental coaching that helps my participants find deep well-being and inner peace. I want to inspire people to realize their dreams and become more mindful. I have fulfilled my dream: a house by the sea, embedded in beautiful nature - an inspiring place to recharge your batteries!

Through daily practice of yoga, meditation and breathing exercises, you will learn how powerful mindfulness can be - it brings you back to yourself and helps reduce stress and gain clarity. Learning mindfulness and integrating it into your everyday life at home will enrich your life. Let's feel the power of nature together and take the path to more mindfulness and personal development. Because life is more than just existing - it is there to be lived consciously and fulfilled!