Bhanu Patel

My journey to living consciously began with a tough experience. During the pandemic, I went through a major bout of depression, feeling like I was constantly in survival mode. This led me to befriend overthinking, procrastination, and struggling with self-doubt.

Delving into Trauma Releasing Breathwork deepened my understanding of breath, body, mind, and energy, revealing profound connections. A teacher training course helped me process and release buried traumas, unveiling how our bodies store memories and patterns if left unresolved.

Through this transformative journey, I found a renewed connection with myself and to Mother Earth with a clarified purpose.