THE YOGI: Paula's joyful approach to yoga integrates somatic flowing movement explorations with embodied philosophy, awareness practices and sacred sound. Inspired by natural movement patterns, focus is on process over destination; slowly unfurling from the ground into powerful, creative sequences designed to cultivate curiosity, adaptability and resilience whilst honing our capacity to feel, and honouring the exquisite intelligence of our bodies. She uses the practice as a way to remember how to feel, and ultimately as a context in which to cultivate our felt knowing of the continuum between ourselves, each other, the wider world to which we belong. Paula has been practicing yoga for over 20 years and spent the last decade teaching in London’s leading studios before moving to Portugal with her family.
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Meditation
May 6 - 11, 2025
