Christina Oud & Erik Spaans
Christina Oud & Erik Spaans
About the Teacher
Why study with them?
Christina Oud: Transformation, Empowerment, and Healing
Christina Oud is an experienced yoga teacher, retreat facilitator, and transformational coach with over 10 years of practice. Her work is rooted in a deep commitment to personal growth, healing, and empowerment, especially for women. Christina’s approach blends humor, warmth, and a grounded perspective, creating a safe and nurturing environment for transformation.
With a rich background in yoga, Christina has taught a wide range of styles and practices, from Hatha and Vinyasa to Tantra and mindfulness. She integrates yoga into her transformative retreats, where she guides participants through movement, meditation, and self-reflection to break old patterns and reconnect with their true selves. Her teaching is practical and down-to-earth, ensuring that participants feel comfortable and supported throughout their journey.
Christina’s retreats and workshops focus on fostering deep transformation by helping individuals explore their bodies, reclaim their energy, and embrace their authentic selves. She combines elements of vulva-awareness, body mapping, tantra, and mindfulness to help women experience greater confidence, deeper and healthier relationships with their bodies.
Christina is also a mother to a 15-year-old son, which has further deepened her understanding of personal transformation, balance, and nurturing. Her experience as a mother brings an added layer of empathy and understanding to her work, helping her connect with others on a deep, emotional level.
Known for her sense of humor and a no-nonsense approach, Christina creates an atmosphere that is both joyful and serious, making personal growth feel accessible, fun, and deeply impactful. She believes in creating spaces where people can laugh, reflect, and grow, while always feeling loved and accepted.
Her philosophy is grounded in a holistic, feminist approach to transformation. Safety and trust are paramount in all of her work, and she is dedicated to offering participants the tools and support they need to heal, grow, and thrive. Christina is committed to creating spaces where transformation happens naturally—through deep reflection, loving guidance, and an unwavering commitment to empowering others.
Whether it’s through her Vulva Power podcast, workshops, or retreats, Christina helps people reclaim their personal power and embrace a fuller, more vibrant life.
Erik Spaans: Empowerment, Brotherhood, and Transformation
Erik Spaans is a seasoned facilitator and the founder of Vrij Mens Zijn, an organization dedicated to empowering men through personal growth and brotherhood. With years of experience guiding men’s groups, Erik brings a grounded, pragmatic approach to his work, always seeking to uplift each individual and foster a sense of unity and cohesion within the group.
Erik is a man who believes in possibilities. His approach is both warm and straightforward, never afraid of confrontation but always striving to create safe spaces for deep personal reflection and growth. His work centers around creating an environment where men can face their challenges head-on, while also discovering their strengths and embracing their vulnerability.
With a keen eye for bringing people together, Erik’s focus is on lifting others up, encouraging them to find their true potential. He is deeply committed to helping men tap into their authentic selves, breaking through old patterns, and building meaningful connections with both themselves and others.
A man who has spent years cultivating brotherhood and emotional resilience, Erik’s work is now expanding into deeper integration of the feminine within himself and his practice. This journey of balance and unity allows him to offer a more holistic approach, creating even more transformative experiences for the men he works with.
The Magic of the Collaboration Between Erik and Christina
The collaboration between Erik Spaans and Christina Oud brings together two powerful energies, blending their expertise to create a transformative space for personal growth and healing. Erik’s grounded, pragmatic approach to empowering men and fostering brotherhood beautifully complements Christina’s deep commitment to female empowerment and transformation.
Together, they create a unique synergy, where men and women alike are invited to explore their personal journeys in a safe, loving, and transformative environment. Their shared vision of uplifting others and breaking through old patterns allows for an organic flow of healing, insight, and growth.
What makes their collaboration truly magical is the seamless balance between their individual strengths. Erik’s straightforward, possibility-driven mindset harmonizes with Christina’s warmth, humor, and holistic approach to self-discovery. Together, they create a space where vulnerability is met with compassion, and every participant is encouraged to embrace their fullest potential, both individually and within the collective.
This powerful partnership allows them to hold space for deep transformation, where both the masculine and feminine energies are honored and integrated, leading to profound, life-changing experiences. Their combined dedication to safety, growth, and empowerment ensures that every participant leaves with a deeper sense of self, connected to both their inner power and the people around them.
In short, the magic between Erik and Christina lies in their ability to complement each other, creating a harmonious balance of strength, vulnerability, and empowerment that transforms lives. Read More
Christina Oud is an experienced yoga teacher, retreat facilitator, and transformational coach with over 10 years of practice. Her work is rooted in a deep commitment to personal growth, healing, and empowerment, especially for women. Christina’s approach blends humor, warmth, and a grounded perspective, creating a safe and nurturing environment for transformation.
With a rich background in yoga, Christina has taught a wide range of styles and practices, from Hatha and Vinyasa to Tantra and mindfulness. She integrates yoga into her transformative retreats, where she guides participants through movement, meditation, and self-reflection to break old patterns and reconnect with their true selves. Her teaching is practical and down-to-earth, ensuring that participants feel comfortable and supported throughout their journey.
Christina’s retreats and workshops focus on fostering deep transformation by helping individuals explore their bodies, reclaim their energy, and embrace their authentic selves. She combines elements of vulva-awareness, body mapping, tantra, and mindfulness to help women experience greater confidence, deeper and healthier relationships with their bodies.
Christina is also a mother to a 15-year-old son, which has further deepened her understanding of personal transformation, balance, and nurturing. Her experience as a mother brings an added layer of empathy and understanding to her work, helping her connect with others on a deep, emotional level.
Known for her sense of humor and a no-nonsense approach, Christina creates an atmosphere that is both joyful and serious, making personal growth feel accessible, fun, and deeply impactful. She believes in creating spaces where people can laugh, reflect, and grow, while always feeling loved and accepted.
Her philosophy is grounded in a holistic, feminist approach to transformation. Safety and trust are paramount in all of her work, and she is dedicated to offering participants the tools and support they need to heal, grow, and thrive. Christina is committed to creating spaces where transformation happens naturally—through deep reflection, loving guidance, and an unwavering commitment to empowering others.
Whether it’s through her Vulva Power podcast, workshops, or retreats, Christina helps people reclaim their personal power and embrace a fuller, more vibrant life.
Erik Spaans: Empowerment, Brotherhood, and Transformation
Erik Spaans is a seasoned facilitator and the founder of Vrij Mens Zijn, an organization dedicated to empowering men through personal growth and brotherhood. With years of experience guiding men’s groups, Erik brings a grounded, pragmatic approach to his work, always seeking to uplift each individual and foster a sense of unity and cohesion within the group.
Erik is a man who believes in possibilities. His approach is both warm and straightforward, never afraid of confrontation but always striving to create safe spaces for deep personal reflection and growth. His work centers around creating an environment where men can face their challenges head-on, while also discovering their strengths and embracing their vulnerability.
With a keen eye for bringing people together, Erik’s focus is on lifting others up, encouraging them to find their true potential. He is deeply committed to helping men tap into their authentic selves, breaking through old patterns, and building meaningful connections with both themselves and others.
A man who has spent years cultivating brotherhood and emotional resilience, Erik’s work is now expanding into deeper integration of the feminine within himself and his practice. This journey of balance and unity allows him to offer a more holistic approach, creating even more transformative experiences for the men he works with.
The Magic of the Collaboration Between Erik and Christina
The collaboration between Erik Spaans and Christina Oud brings together two powerful energies, blending their expertise to create a transformative space for personal growth and healing. Erik’s grounded, pragmatic approach to empowering men and fostering brotherhood beautifully complements Christina’s deep commitment to female empowerment and transformation.
Together, they create a unique synergy, where men and women alike are invited to explore their personal journeys in a safe, loving, and transformative environment. Their shared vision of uplifting others and breaking through old patterns allows for an organic flow of healing, insight, and growth.
What makes their collaboration truly magical is the seamless balance between their individual strengths. Erik’s straightforward, possibility-driven mindset harmonizes with Christina’s warmth, humor, and holistic approach to self-discovery. Together, they create a space where vulnerability is met with compassion, and every participant is encouraged to embrace their fullest potential, both individually and within the collective.
This powerful partnership allows them to hold space for deep transformation, where both the masculine and feminine energies are honored and integrated, leading to profound, life-changing experiences. Their combined dedication to safety, growth, and empowerment ensures that every participant leaves with a deeper sense of self, connected to both their inner power and the people around them.
In short, the magic between Erik and Christina lies in their ability to complement each other, creating a harmonious balance of strength, vulnerability, and empowerment that transforms lives. Read More
Last Chance
