Mila González

I am a yoga and meditation teacher. I am a multifaceted, eternal student, passionate about conscious, intentional movement. My goal in yoga classes is to create a connection and awareness with the body and mind in the present moment through movement. And by creating this awareness, I live each day in a holistic way, with acceptance, gratitude, joy, and enthusiasm.

My classes are multi-level. I guide each posture professionally and carefully, offering regressions and progressions according to the student's level.

I define the postural practice of yoga as a powerful tool for understanding one's purpose in life. I will guide you in your conscious practice and in recognizing our potential as human beings.

Namaste