7 Day Deep Exhale & Reset Yoga Retreat On Cat Ba Island, Vietnam
7 Day Deep Exhale & Reset Yoga Retreat On Cat Ba Island, Vietnam
Cát Bà Island, Trân Châu, Cát Hải, Hai Phong, Vietnam
Up to 20 in group
Apr 18 - 24, 2026
Retreat Highlights
- Welcome Bonfire
- Intention setting
- 11 yoga classes
- Nature as a Teacher - Jungle Trek
- Calligraphy class & traditional
- Vietnamese tea
- Deep Listening - Sound
- Healing Session
- Cave excursion & meditation
- Mindfulness workshop
- Inner balance - Anapanasati
- meditation
- Flow & spaciousness - Lan Ha
- Bay Boat trip
- Farewell dinner, bonfire & circle of
- reflection
About this Retreat
Meet Kuba,
his passion for Yoga and spiritual healing has taken him across Asia; from Thailand and Indonesia to China and Vietnam; deepening his knowledge and sharing the wisdom of this ancient practice. A retreat with Kuba is more than just a physical experience; it’s a spiritual journey, guiding you toward self-discovery, inner balance, and true connection with yourself.
Elena is a holistic therapist and intuitive practitioner with over 15 years of experience, combining Chinese and Ayurvedic medicine with a deep understanding of emotions and their connection to the organs.
Throughout her journey, she has chosen a simple life focused on travel and inner transformation. She explores the connection between body, mind, and soul through immersive, lived practices.
She guides through therapeutic touch, yoga, conscious breathing, and Tibetan singing bowls, creating spaces for deep release and reconnection. Her work invites the body to relax, expands awareness, and activates its natural ability to self-heal.
Ayushman Gautam is a spiritual instructor and certified yoga teacher from India who shares the wisdom of traditional yoga and ancient meditation practices. He chose a simple life of travel, self-discovery, and spiritual learning, exploring different cultures and connecting deeply with nature and inner silence.
He guides people through traditional yoga, pranayama, ancient meditation, and nature bath therapy, helping them reconnect with their body, mind, and soul. His teachings focus on simple yet powerful practices that reduce stress, improve awareness, and support the body's natural healing process.
Details of this retreat
If you feel mentally exhausted, stuck in routine, or disconnected from yourself… this retreat is your reset button.
For 7 days, you’ll step away from constant noise, screens, and pressure - and into a slower rhythm surrounded by nature.
No expectations. No need to perform. No need to be “good at yoga.”
Just space to breathe, reset, and feel like yourself again.
This is not a strict yoga training.
It’s not a luxury resort experience.
It’s something much simpler, and often much more needed.
A real pause.
The kind where:
your mind finally quiets down,
your body starts to relax again,
you stop rushing,
and you remember what it feels like to just be.
Somewhere during the week, you may notice:
you’re no longer checking your phone every few minutes…
you’re sleeping deeper…
you’re breathing slower…
That’s the shift.
For 7 days, you’ll step away from constant noise, screens, and pressure - and into a slower rhythm surrounded by nature.
No expectations. No need to perform. No need to be “good at yoga.”
Just space to breathe, reset, and feel like yourself again.
This is not a strict yoga training.
It’s not a luxury resort experience.
It’s something much simpler, and often much more needed.
A real pause.
The kind where:
your mind finally quiets down,
your body starts to relax again,
you stop rushing,
and you remember what it feels like to just be.
Somewhere during the week, you may notice:
you’re no longer checking your phone every few minutes…
you’re sleeping deeper…
you’re breathing slower…
That’s the shift.
Schedule
Instead of rushing from one thing to another, your days follow a gentle, natural rhythm:
Morning- slow yoga and meditation to wake up your body
Midday- free time, nature, or local experiences
Afternoon- workshops, relaxation, or quiet time
Evening- gentle practice, reflection, and connection
There’s structure...but also space.
Wake up & morning tea in silence
Morning Yoga (90 min)
Breakfast
One Excursion: Jungle trek , Calligraphy class, Boat trip etc
Lunch
Free time - Journaling, sunbathing, massage
Evening Yoga (90 min)
Dinner
Evening meditation & reflection
Noble silence until breakfast (optional)
Morning- slow yoga and meditation to wake up your body
Midday- free time, nature, or local experiences
Afternoon- workshops, relaxation, or quiet time
Evening- gentle practice, reflection, and connection
There’s structure...but also space.
Wake up & morning tea in silence
Morning Yoga (90 min)
Breakfast
One Excursion: Jungle trek , Calligraphy class, Boat trip etc
Lunch
Free time - Journaling, sunbathing, massage
Evening Yoga (90 min)
Dinner
Evening meditation & reflection
Noble silence until breakfast (optional)
Note: Schedule is approximate and may change
Getting Here
Vietnam Zen Adventures, Cát Bà Island, Trân Châu, Cát Hải, Hai Phong, Vietnam
Directions
Book your flight to Noi Bai International Airport (HAN) in Hanoi, Vietnam.
The distance of the retreat location from the airport is 158–183 km (98–114 miles) by road, depending on the exact route taken.
Travel time typically ranges from 4 to about 5 hours.
Guests may arrange a private transfer from Noi Bai International Airport for 60 USD, providing a smooth, direct journey to the island.
Alternatively, you can book a limousine bus from Hanoi city center for 25 USD, a convenient and affordable option with regular departures.
Whichever you choose, your journey into nature begins with ease.
The distance of the retreat location from the airport is 158–183 km (98–114 miles) by road, depending on the exact route taken.
Travel time typically ranges from 4 to about 5 hours.
Guests may arrange a private transfer from Noi Bai International Airport for 60 USD, providing a smooth, direct journey to the island.
Alternatively, you can book a limousine bus from Hanoi city center for 25 USD, a convenient and affordable option with regular departures.
Whichever you choose, your journey into nature begins with ease.
Accommodation
The spacious bungalows includes air conditioning, ceiling fan, a bamboo wardrobe, a terrace with garden views, and a private bathroom with a shower. The units offer single or double occupancy bungalows with one or two comfortable beds.
All inclusive - Private Single Bungalow
All inclusive - Shared Double Bungalow
Deal for Two - Private Double Bungalow
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
You will stay in charming bamboo bungalows nestled in a peaceful valley on Cat Ba Island, surrounded by towering limestone mountains and lush jungle. Far from the pace and noise of city life, this secluded setting invites you to slow down and breathe more deeply.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The menu is primarily vegetarian and vegan, prepared in authentic Vietnamese style by a private chef, where balance is the guiding principle and every dish feels thoughtfully composed.
What's Included
- 6 Nights Accommodation
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Welcome drink
- Daily yoga classes
- Daily meditation classes
- Daily pranayama classes
- Welcome Bonfire
- Mindful Jungle trek
- Ancient art of calligraphy
- Sound healing session
- Specialized workshops
- Group excursions/activities
- Transportation during the retreat
- Wifi connection
- 60 min full body massage
- Farewell Bonfire & circle of reflection
What's Not Included
- Flights costs
- Travel and health insurance
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary
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