Return to Yourself: A Women’s Day Retreat in Nature
Return to Yourself: A Women’s Day Retreat in Nature
6400 N Ocean Shore Blvd, Palm Coast, FL 32137, USA
Up to 20 in group
Jun 21, 2026
Retreat Highlights
- Práctica de yoga accesible para principiantes
- Senderismo consciente en la naturaleza
- Herramientas para encontrar equilibrio interno y aliviar el estrés
- Reflexión guiada y taller de crecimiento personal
- Experiencia de bienestar integral en un solo día
- Comida casera, nutritiva y reconfortante
- Precios en escala consciente para mayor accesibilidad
- Comunidad de mujeres inclusiva y de apoyo
- Espacio seguro para la claridad y el equilibrio emocional
- Una pausa intencional sin necesidad de comprometer todo un fin de semana 🤍
About this Retreat
Your Guides
Marlene Falcón is a certified yoga teacher and Registered Yoga Teacher (RYT-200 / RYT-500) with Yoga Alliance. Her training supports her trauma-informed, accessible approach to yoga, with an emphasis on nervous system awareness, mindful movement, and inclusive practice.
Based in Florida, Marlene creates supportive spaces where women can reconnect with their bodies, regulate stress, and cultivate clarity through breath-centered yoga, reflection, and nature immersion. Her teaching style is gentle, beginner-friendly, and rooted in autonomy and choice.
With over two decades of experience in corporate leadership and finance, she brings grounded structure and compassionate presence into every retreat and class she offers. Marlene believes wellbeing is not a luxury it is foundational and her work is devoted to helping women pause, nourish themselves, and return to their lives feeling centered and restored.
Details of this retreat
Este retiro de yoga para mujeres en Florida está diseñado para sentirse como un espacio de apoyo, conexión con la tierra y verdadera restauración. Creado como un retiro íntimo de un día con un enfoque informado por el trauma, integra yoga suave, mindfulness, reflexión guiada e inmersión en la naturaleza para acompañarte a encontrar más equilibrio interno, liberar el estrés y cultivar conexiones significativas con otras mujeres. Es un espacio donde puedes reconectar contigo misma de una manera más profunda e intencional.
No se requiere experiencia previa en yoga; este retiro es accesible y amigable para todos los niveles. A lo largo del día, experimentarás una práctica de yoga centrada en la respiración, una caminata consciente en la naturaleza, alimentos nutritivos y prácticas de crecimiento personal que apoyan la claridad, el equilibrio emocional y una sensación renovada de energía.
Realizado en un entorno natural y tranquilo en el centro de Florida, este retiro ofrece un ambiente seguro e inclusivo para mujeres que desean hacer una pausa, reflexionar y reconectar con su propio ritmo. Si estás buscando un momento consciente con una inversión moderada de tiempo y recursos, esta experiencia te invita a alejarte de las demandas diarias y volver a tu cuerpo, a tu respiración y a tu sabiduría interior, sostenida en comunidad.
No se requiere experiencia previa en yoga; este retiro es accesible y amigable para todos los niveles. A lo largo del día, experimentarás una práctica de yoga centrada en la respiración, una caminata consciente en la naturaleza, alimentos nutritivos y prácticas de crecimiento personal que apoyan la claridad, el equilibrio emocional y una sensación renovada de energía.
Realizado en un entorno natural y tranquilo en el centro de Florida, este retiro ofrece un ambiente seguro e inclusivo para mujeres que desean hacer una pausa, reflexionar y reconectar con su propio ritmo. Si estás buscando un momento consciente con una inversión moderada de tiempo y recursos, esta experiencia te invita a alejarte de las demandas diarias y volver a tu cuerpo, a tu respiración y a tu sabiduría interior, sostenida en comunidad.
Schedule
9:00 AM – Arrival & Welcome Tea
9:30 AM – Opening Circle & Intention Setting
10:00 AM – Trauma-Informed, Breath-Centered Yoga Practice
11:15 AM – Rest & Light Refreshments
11:45 AM – Guided Reflection & Personal Growth Workshop
1:00 PM – Homemade Nourishing Lunch
2:00 PM – Mindful Hiking (Senderismo Consciente) in Nature
3:00 PM – Integration Practice & Journaling
3:30 PM – Closing Circle & Community Sharing
4:00 PM – Departure
9:30 AM – Opening Circle & Intention Setting
10:00 AM – Trauma-Informed, Breath-Centered Yoga Practice
11:15 AM – Rest & Light Refreshments
11:45 AM – Guided Reflection & Personal Growth Workshop
1:00 PM – Homemade Nourishing Lunch
2:00 PM – Mindful Hiking (Senderismo Consciente) in Nature
3:00 PM – Integration Practice & Journaling
3:30 PM – Closing Circle & Community Sharing
4:00 PM – Departure
Note: Schedule is approximate and may change
Getting Here
Marlene Falcon, 6400 N Ocean Shore Blvd, Palm Coast, FL 32137, USA
Directions
Washington Oaks Gardens State Park (6400 N. Oceanshore Blvd., Palm Coast, FL) is located on A1A, two miles south of Marineland. Accessible via I-95 (exit 289 or 298), follow signs for A1A South. The park is open daily from 8 AM to sunset, featuring separate beach (east) and garden (west) entrances.
Accommodation
Program Price
Venue & Amenities
Nestled between the ocean and the Intracoastal, Washington Oaks Gardens offers ancient oaks, blooming gardens, and a unique coquina shoreline. This serene setting invites yoga, mindful walks, reflection, and connection in nature, a peaceful, grounding space for a retreat experience rooted in movement, nourishment, and renewal.
Meals
Nourishing Quinoa Bowl with fresh ingredients
Homemade Tuna Salad
Crispy Plantain Chips
Coconut Rice Pudding
Fresh Seasonal Fruit
Yogurt with Granola
Dark Chocolate
Refreshing Coconut Water
What's Included
- Opening and closing circle
- Trauma-informed, beginner-friendly yoga session
- Breathwork and nervous system regulation practices
- Guided reflection and personal growth workshop
- Mindful hiking experience (senderismo consciente)
- Journaling prompts and integration exercises
- Homemade, nourishing meal
- Light refreshments and healthy snacks
- Access to a peaceful natural setting in Central Florida
- Free on-site parking
- Sliding scale pricing option for accessibility
- Supportive, inclusive women’s community space
What's Not Included
- Transportation to and from the retreat location
- Accommodation (this is a day retreat)
- Park entrance fee (if applicable)
- Additional food or beverages outside of the provided meal
- Optional private 1:1 sessions (if offered separately)
- Additional activities not listed in the retreat program
Similar retreats
1 Space Remaining
Cameron's Staff Pick
Top Rated
Health & Wellness
Roots To Remember: Custom Designed Private or Small Group Regenerative Farm Retreat w Yoga, Hot Springs Excursion, Farm Meals
Flexible Dates
From $585
/
