7-Day Relax & De-stress Retreat in the Georgian Highlands
7-Day Relax & De-stress Retreat in the Georgian Highlands
Suatis Resort, Achkhoti, Kazbegi, Georgia
Up to 15 in group
August 15 - 21, 2026
Retreat Highlights
- Break the Stress Cycle in the Heart of Georgia - A Meditative Journey Through the Caucasus
- Are you feeling irritable, agitated, or simply "done"? If you’re struggling with sleep, chronic body tension, or the mental fog of burnout, you aren’t alone and you don't have to carry that weight by yourself anymore. But here’s the truth: while you can’t outrun stress, you can learn to master it.
- In the heart of Georgia’s majestic Caucasus, we invite you to trade the noise of daily life for the profound stillness of Kazbegi. This isn't just a vacation; it’s a soulful homecoming. Through daily guided yoga, deep meditation, and mindful mountain treks, you will peel away layers of stress and rediscover the vibrant, peaceful version of yourself.
- Our 7-Day Yoga and Meditation Retreat in Kazbegi, Georgia, offers a curated sanctuary for holistic wellness. Whether you are looking to de-stress your life, deepen your mindfulness practice, or experience a digital detox in one of the world’s most breathtaking landscapes, our expert-led program provides the perfect balance of movement and rest. Join us for an unforgettable wellness journey where ancient traditions meet modern rejuvenation.
About this Retreat
Your Guides
At his core, Temo is a lifelong yogi with over 23 years of dedicated practice. Known for his radiant warmth and profound sense of peace, he effortlessly transforms every yoga class into a living art of mindfulness and loving-kindness. Deeply influenced by the teachings of Yogi Bhajan and the grounding principles of Brahmacharya, Temo has mastered a diverse array of lineages. He completed his teacher training in Kundalini Yoga and Ashtanga Vinyasa in Russia, and immersed himself in Hatha Yoga in India under the legendary Simon Borg-Oliver. Beyond the mat, Temo is a guide in energy healing, Osho Meditations, and Tantric transformation. His life's work has already inspired thousands of souls to embrace a more balanced, conscious lifestyle.
Details of this retreat
Break the Stress Cycle in the Heart of Georgia
Are you feeling irritable, agitated, or simply "done"? If you’re struggling with sleep, chronic body tension, or the mental fog of burnout, you aren’t alone and you don't have to carry that weight by yourself anymore. But here’s the truth: while you can’t outrun stress, you can learn to master it.
In the heart of Georgia’s majestic Caucasus, we invite you to trade the noise of daily life for the profound stillness of Kazbegi. This isn't just a vacation; it’s a soulful homecoming. Through daily guided yoga, deep meditation, and mindful mountain treks, you will peel away layers of stress and rediscover the vibrant, peaceful version of yourself.
Our 7-Day Yoga and Meditation Retreat in Kazbegi, Georgia, offers a curated sanctuary for holistic wellness. Whether you are looking to de-stress your life, deepen your mindfulness practice, or experience a digital detox in one of the world’s most breathtaking landscapes, our expert-led program provides the perfect balance of movement and rest. Join us for an unforgettable wellness journey where ancient traditions meet modern rejuvenation.
Are you feeling irritable, agitated, or simply "done"? If you’re struggling with sleep, chronic body tension, or the mental fog of burnout, you aren’t alone and you don't have to carry that weight by yourself anymore. But here’s the truth: while you can’t outrun stress, you can learn to master it.
In the heart of Georgia’s majestic Caucasus, we invite you to trade the noise of daily life for the profound stillness of Kazbegi. This isn't just a vacation; it’s a soulful homecoming. Through daily guided yoga, deep meditation, and mindful mountain treks, you will peel away layers of stress and rediscover the vibrant, peaceful version of yourself.
Our 7-Day Yoga and Meditation Retreat in Kazbegi, Georgia, offers a curated sanctuary for holistic wellness. Whether you are looking to de-stress your life, deepen your mindfulness practice, or experience a digital detox in one of the world’s most breathtaking landscapes, our expert-led program provides the perfect balance of movement and rest. Join us for an unforgettable wellness journey where ancient traditions meet modern rejuvenation.
Schedule
Day 1.
Your Journey of Stillness Begins
Your journey begins with a profound "letting go" in the heart of old Tbilisi. Before ascending to the peaks, we immerse ourselves in the healing warmth of ancient sulfur baths, using the traditional Kisa scrub to physically wash away the stress of the outside world. As we travel North along the legendary Georgian Military Highway, the air grows crisper and the landscape more dramatic, punctuated by the turquoise waters of Jinvali and the silent history of Ananuri. By the time you arrive at the 4-star Suatis Resort, the rush of daily life is a distant memory. This is your first step into a week of presence, where we gather under the gaze of Mount Kazbek to set our intentions and begin our transformation.
09:00 | Meet & Greet at First Republic Square: We begin our journey at First Republic Square (formerly Rose Revolution Square) for a warm welcome and transfer to the Abanotubani district.
09:30 | The Royal Sulfur Bath Ritual: Indulge in a private 1-hour session in Tbilisi’s historic sulfur baths, featuring a traditional Kisa (exfoliating scrub) to renew your skin and spirit.
11:00 | Departure for the High Caucasus: We begin our scenic drive North.
11:45 | Scenic Stops & Ancient History: Stretch your legs and capture photos at the stunning Jinvali Reservoir and the 17th-century Ananuri Fortress.
13:30 | Authentic Georgian Lunch at Restaurant Guda: Savor a "mouthwatering" farm-to-table lunch at this beloved local favorite in Pasanauri, famous for its authentic mountain flavors.
15:00 | The Gudauri Observation Deck: A final high-altitude stop at the Friendship Monument for panoramic views of the Gudauri Valley.
16:00 | Arrival at Suatis Resort Kazbegi: Check into your 4-star mountain sanctuary and take time to rest while soaking in the views of Mount Kazbek.
17:00 | Opening Circle & First Flow: We gather for a heartfelt welcome ceremony and icebreakers, followed by a grounding Yoga & Pranayama session to align our energy.
19:00 | Welcome Dinner: Enjoy a nourishing meal of fresh Georgian cuisine as we settle into the slower, soulful rhythm of the week ahead.
Your Journey of Stillness Begins
Your journey begins with a profound "letting go" in the heart of old Tbilisi. Before ascending to the peaks, we immerse ourselves in the healing warmth of ancient sulfur baths, using the traditional Kisa scrub to physically wash away the stress of the outside world. As we travel North along the legendary Georgian Military Highway, the air grows crisper and the landscape more dramatic, punctuated by the turquoise waters of Jinvali and the silent history of Ananuri. By the time you arrive at the 4-star Suatis Resort, the rush of daily life is a distant memory. This is your first step into a week of presence, where we gather under the gaze of Mount Kazbek to set our intentions and begin our transformation.
09:00 | Meet & Greet at First Republic Square: We begin our journey at First Republic Square (formerly Rose Revolution Square) for a warm welcome and transfer to the Abanotubani district.
09:30 | The Royal Sulfur Bath Ritual: Indulge in a private 1-hour session in Tbilisi’s historic sulfur baths, featuring a traditional Kisa (exfoliating scrub) to renew your skin and spirit.
11:00 | Departure for the High Caucasus: We begin our scenic drive North.
11:45 | Scenic Stops & Ancient History: Stretch your legs and capture photos at the stunning Jinvali Reservoir and the 17th-century Ananuri Fortress.
13:30 | Authentic Georgian Lunch at Restaurant Guda: Savor a "mouthwatering" farm-to-table lunch at this beloved local favorite in Pasanauri, famous for its authentic mountain flavors.
15:00 | The Gudauri Observation Deck: A final high-altitude stop at the Friendship Monument for panoramic views of the Gudauri Valley.
16:00 | Arrival at Suatis Resort Kazbegi: Check into your 4-star mountain sanctuary and take time to rest while soaking in the views of Mount Kazbek.
17:00 | Opening Circle & First Flow: We gather for a heartfelt welcome ceremony and icebreakers, followed by a grounding Yoga & Pranayama session to align our energy.
19:00 | Welcome Dinner: Enjoy a nourishing meal of fresh Georgian cuisine as we settle into the slower, soulful rhythm of the week ahead.
Note: Schedule is approximate and may change
Getting Here
Zen Travel Georgia, Suatis Resort, Achkhoti, Kazbegi, Georgia
Directions
We provide private transportation from pickup location anyplace in Tbilisi to our Retreat Locations around the country
Accommodation
The resort offers a pleasant atmosphere and beautiful panoramic views of the mountains, where you will have the opportunity to relax in an ecologically clean and peaceful environment. You can unwind on the terrace or stroll through the garden, Indulge in local flavors and rejuvenate at the spa. The time spent with there will be remembered for the rest of your life.
DOUBLE SHARED ROOM
SINGLE ROOM
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Set in the dramatic highlands of Georgia, Stepantsminda—often called Kazbegi—is one of the country’s most captivating travel destinations, where adventure and serenity meet beneath the majestic Mount Kazbek; visitors are drawn to the iconic Gergeti Trinity Church, perched high above the valley with panoramic views that define the region’s beauty, while the surrounding landscapes offer endless opportunities for hiking, jeep tours, horseback riding, and exploring hidden waterfalls and valleys; wit
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 🏔️ Your Mountain Sanctuary
- 6 Nights at Suatis Resort Kazbegi: Rest and recharge in a premium 4-star mountain retreat. Enjoy modern comfort and the most iconic, breathtaking views of Mount Kazbek right from your window.
- Nourishing Mountain Cuisine: Half board featuring organic, vegetarian Georgian meals—healthy, farm-to-table, and delicious.
- Seamless Travel: Round-trip transportation from Tbilisi directly to our retreat sanctuary
- 🧘 Mindful Movement & Expert Guidance
- Personalized Wellness: Private consultations with our Yoga Therapist to help you find your unique path to peace.
- The Daily Flow: Morning and evening guided asana sessions, including Hatha, Ashtanga & Kundalini Yoga.
- Deep Healing: Special focus sessions in Yoga Nidra (the yoga of sleep) and Pranic Healing for total nervous system recovery.
- 🧖 The Ancient Ritual
- 1-Hour Royal Spa Experience: Immerse yourself in the healing waters of Tbilisi’s ancient Sulfur Baths. Includes a traditional Kisa (scrubbing) treatment to physically shed stress and renew your skin, leaving you feeling refreshed and ready for your mountain journey.
- 🎨 Cultural Immersion Master Classes
- Local Tea Ceremony: Experience the "soul of the mountains" in a cup. Meditative brewing of wild-harvested mountain herbs.
- Traditional Felting: Discover the grounding rhythm of ancient wool-working under the guidance of local artisans.
- Highland Heritage & Panoramas: Journey along the historic military highway to explore the 17th-century fortress of Ananuri overlooking the turquoise depths of Jinvali, before ascending to the Gudauri Observation Deck for a breathtaking moment of presence above the The Aragvi Canyon
- Iconic Mountain Sanctuary: Mindful hike to the ancient stone monument of Gergeti, a 14th-century architectural masterpiece standing in silent majesty against the glaciers of Mount Kazbeki.
- ✨ Soulful Rituals
- Sunrise Serenity: Guided Sunrise Meditations and Morning Silence Sittings to start your day with clarity.
- Connection with Nature: Mindful Walking Meditations through the crisp, healing alpine air of the Caucasus.
- 🌿 Exploring the Heart of Kazbegi
- Wild Beauty: A therapeutic exploration of the mystical Truso Valley—a breathtaking world of volcanic peaks, sacred springs, and the profound peace of the wild.
- 💖 Heart-Centered Support:
- Benefit from the continuous, warm guidance of the Zen Travel team throughout your stay, ensuring every detail of your journey is seamless, supported, and filled with peace of mind.
- 🙏 Warm & Intimate
- To ensure every guest receives our full heart and personalized care, we keep our circle small. We have only 12 spots available for this journey, allowing us to focus deeply on your individual path to peace."
What's Not Included
- ✈️ Travel & Logistics
- Airfare: International flights to and from Tbilisi International Airport (TBS).
- Airport Transfers: While we provide transport to Kazbegi from a central meeting point in Tbilisi, individual airport pickups and drop-offs are not included.
- Travel Visa: Not required for citizens of the USA, Canada, EU, and over 90 other countries for stays up to one year.
- Note: Rules are subject to change; please check the official Geoconsul website for the latest updates.
- 🛡️ Health & Safety
- Mandatory Travel Insurance: Effective January 1, 2026, health and accident insurance is a legal requirement for all foreign tourists entering Georgia.
- Your policy must cover at least 30,000 GEL (approx. $11,000 USD) for medical expenses.
- Proof of insurance (in English or Georgian) may be required at the border or during flight check-in.
- 🍽️ Meals & Personal Expenses
- Daily Lunches: While half-board (breakfast and dinner) is provided at Suatis Resort, daily lunches are at your own discretion to allow for local exploration.
- Exception: Your authentic mountain lunch at Restaurant Guda on Day 1 is included!
- Optional Activities: Any additional massages, private excursions, or specialized workshops outside the core program.
- Personal Expenses: Laundry, telephone calls, alcoholic beverages, and any unplanned "incidental" or unforeseen costs.
- Gratuities & Souvenirs: Tips for hotel staff, drivers, or local guides are entirely at your discretion.