The Reset

We begin our day at 6 AM with morning meditation. This quiets the mind and relieves stress. It sets the foundation for a day of productivity and presence. We follow this up with one of our many training modalities. Some days we move straight into a yoga session. On others we challenge ourselves with high intensity interval training or plyometrics. Our philosophy is to keep the body young by challenging it through its intended purpose, movement.
Afterwards, refresh yourself with some fresh fruit or a superfood smoothie. As the crew gears up for the garden, you can join them for a gardening lesson or help in the kitchen for a lesson in farm-to fork cuisine. If the ocean is what calls you, grab some snorkel gear and go for a swim with the dolphins. Maybe you want to catch up on some work or retreat to your comfy room and curl up with a book. The Reset is all about you.

Gingerhill Farm Retreat is a eco-farm resort dedicated to the exploration of vibrant health and community. Beyond merely sustainable, our regenerative farming techniques have transformed our lush five-acre paradise into a thriving food forest. International guests and the local community alike join us here to delight in our daily routines and celebrations.

• The price includes room, one farm-to-table meal per day, yoga, meditation, and workouts, off-campus adventures, and all other activities and instruction provided by our staff.