Woman's Empower & Flow Retreat

Enjoy a weekend away from the business and stresses of the world and take time to reconnect with your inner guidance and wisdom, and restore your body's symmetry.

For this Woman's retreat, we will come together with an intention to do a deep dive into the self; with a focus on breaking through barriers of the mind, healing our hearts and bodies, so that YOU can gain a new, more empowering view of what is possible for you in your life!


Body: You will be guided through daily yoga &/or Feldenkrais classes to improve your flexibility, strength, and alignment. (See below for a description of Feldenkrais)

Mind: You will learn practices to shift emotional and energy blockages and release negative beliefs and social conditioning and reconnect to the wisdom of your heart. On the last day, the focus will be manifestation and abundance.

Spirit: Through meditation and taking time to ground and center yourself in this beautiful obscure nature setting, you will have the opportunity to reconnect to the truth of who you are.

The weekend will consist of Feldenkrais® lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes.

You’ll also have plenty of free time to relax around the retreat center’s natural settings, spend time journaling, connecting with wonderful like-minded women, or sipping on a cup of tea.



What should I expect from the movement classes?

-Freeing your body from stiffness, aches and pain.
-Improved skeletal alignment, flexibility & physical mobility.
-Decreased anxiety, stress and sleep issues.
-Improved, strength, agility, and comfort.
-Improved clarity and intuition.


I sometimes say I'm a "weight-loss" coach, as when people work with me, toxic weight is shed...the people, energies, and stuff we are holding onto that are no longer serving us are released. And when that happens, oftentimes the pounds come off with it.

Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.

We welcome all levels of experience.


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Price:
The price below is for the retreat itself + meals and use of all facilities.
*$250 helper discount offered if needed

Please reach out with any questions!

For more info, please see, sharaogin.com/mountain-retreat