About this Retreat
Stefanie Boyce, B.A, CSD, CET-1, R-YFT, MBC is the Oaks Retreat Director, creator of the Oaks Retreat signature framework and Founder and Therapeutic Coach at Inner Sanctuary Home, Inc. She received her degree in Psychology and Community Health and holds certifications as an Experiential Therapist, Spiritual Director, Yoga Instructor, Mind-Body Coach and Wellness Counselor.
She has received additional training in Integrative Somatic Parts Work and Psychodrama modalities and has prior experience working with Domestic Violence, Pediatric Hospice, and Church Ministry. She also enjoys her collaborative relationship serving on the team as a Therapeutic Coach at Radical Wellness Co. in San Clemente, CA.
Stefanie hosts workshops, retreats, yoga instruction, and therapeutic coaching for individuals and groups. Blending her creative passions, life experience, and training, she loves holding space for others to get curious, dig deep, and live well.
Stefanie lives outside of San Diego, CA with her family. Learn more at StefanieBoyce.com
Enrika Greathouse is passionate about creating experiences that inspire hope and ignite purpose. She believes that stories are the threads that weave us together. She is the founder of
Small Gorilla Marketing, the Chief Community Advocate for
the Right Company, and a Head Coach for the
altMBA. Her work as a global facilitator allows her to practice the art of helping people to see the wisdom they already carry.
Crystal Ellefsen is interested in the intersection between creativity and healing. Whether it’s finger painting or stream-of-consciousness journaling, there is something powerful about the tactile experience of creating and expressing ourselves that can help us access our internal world, release grief, soak in the wisdom of our stories, and connect with God. Crystal has lots of experience in writing, entrepreneurship, burnout, crying in public, and dabbling in every creative medium possible. She also has an MFA in Creative Writing but if it was possible to have a PhD in Messy Grief that would be the more meaningful degree. She is currently working on a novel, a poetry manuscript, and pivoting from 9 years of running her marketing business, Consulting for Authors. She lives in San Diego with her blended family.
Learn more at
CrystalEllefsen.com
Justin Boyce is a seasoned professional with a passion for holistic well-being and personal transformation. As a certified SHERPA breath and cold instructor and a CrossFit Level 1 Trainer, Justin brings a wealth of knowledge and expertise to the realms of breathwork, cold exposure, and physical fitness.
Justin's journey into the world of wellness began with a deep curiosity about the intersection of mental and physical health. His exploration led him to discover the profound impact of breathwork and cold therapy on one's overall health and vitality. His passion for fitness and movement allows him to support individuals in achieving their fitness goals, whether they are beginners or seasoned athletes.
Justin's approach is characterized by a deep commitment to helping individuals harness their inner strength, optimize their health, and elevate their performance. With a warm and encouraging demeanor, he guides his clients and students on a journey toward greater well-being, vitality, and self-discovery.
Details of this retreat
Price includes lodging, programming, and meals. Extra experiences (like massage or 1:1 coaching) can be added on separately after you register.
Everything on the schedule is optional. We want you to get what you need out of this weekend.
Check-in is Friday between 2:00-4:00pm. The first session is 4:30pm on Friday. We wrap up on Sunday around 10:30am, but we are about an hour outside San Diego and recommend planning some buffer time for travel and lunch so you're not rushed leaving. However, we also have an early-check in option is you'd like to add an extra day and come on Thursday. Then you would have 3 nights and 2 full days. You'll see that add-on as an option when you register.
Burnout has become an all-too-common experience, and it can impact anyone, regardless of their profession or background. If you've ever felt the crushing weight of never-ending responsibilities, experienced mental and physical exhaustion, or noticed a waning enthusiasm for things that used to bring you joy, you're not alone. The toll that burnout can take on your emotional, physical, and mental well-being is substantial, and it often goes unnoticed until it reaches a breaking point.
Our "Healing from Burnout" retreat recognizes the pressing need for a dedicated space where individuals can escape the daily grind and reclaim their inner strength and vitality. Burnout often thrives in the absence of time and margin. We provide a nurturing environment for participants to pause, reflect, and regain a sense of control over their lives. It's an opportunity to step out of the perpetual cycle of doing and rekindle your passion, purpose, and joy.
This retreat is designed to be a sanctuary for self-restoration, an oasis of self-compassion and growth. We understand that the path to healing from burnout can be an intricate journey, and we're here to guide you through it. Together, we'll delve into the root causes of burnout, explore strategies for recovery, and foster lasting habits for self-care and resilience. If you've ever wondered how to overcome the ceaseless drain of burnout, join us on this transformative retreat. It's your time to prioritize your well-being, regain your energy, and rediscover the vibrant, purposeful life that awaits beyond burnout's shadow.
OPTIONAL WORKSHOPS
Workshop 1: Understanding and Honoring Burnout
Identify Burnout Triggers: With compassion and kindness, we will identify underlying factors and triggers that contribute to burnout in your life.
Understand the Science of Burnout: Explore the science of burnout as we learn about the nervous system.
Recognize Signs and Symptoms: Understand the physical, emotional, and behavioral symptoms associated with burnout.
Workshop 2: Recovery Strategies
Stress Reduction Techniques: Explore a range of stress management methods and relaxation techniques to reduce anxiety and tension.
Neurological Regulation Practices: Learn how to incorporate practices into your daily life to promote emotional well-being and resilience.
Balancing Work and Life: Discover strategies for establishing a healthier work-life balance and setting boundaries to prevent burnout.
Workshop 3: Nurturing Boundaries and Embracing Support
Define Your Personal Boundaries: Gain clarity on your personal boundaries and understand what's essential for your well-being. Learn how to set healthy boundaries in your personal and professional life.
Recognize Your Limits and the Power of "Enough": Explore the concept of "enough" in various aspects of your life, from work to personal commitments. Discover how recognizing your limits can lead to a more balanced and fulfilling life.
Learn How to Effectively Ask for Help: Break down the barriers that prevent you from seeking support when needed. Develop communication skills and strategies to ask for help without hesitation.
Workshop 4: Creating a Burnout-Resistant Life
Prioritizing Purpose: Clarify your personal values and your vision for your life, creating a roadmap for a fulfilling and meaningful existence.
Effective Identity-Based Setting: Learn to set achievable goals that align with your aspirations and contribute to a sense of accomplishment.
Building a Support Network: Identify resources, practices, connections and supportive relationships that enhance your well-being and provide a safety net against burnout.
subject to change.
Are you ready to embark on a transformative journey towards healing from burnout? This retreat promises to be more than just an escape—it's a revitalizing experience that will leave you with a newfound sense of purpose, inner peace, and a toolkit of strategies to maintain your well-being. You'll rediscover your resilience, nurture your boundaries, and uncover the strength to say "enough." Don't wait—secure your spot today and take the first step toward a rejuvenated, more aligned life.
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