5-Day Silent Mindfulness Meditation & Yoga Retreat in Estonia
Hõbekala külalistemaja, Kalana, Hiiu County, Estonia
Up to 16 in group
May 30 - June 3, 2024
Retreat Highlights
- 4 nights, 5 days stay at a Nordic guesthouse
- Daily morning and evening yoga classes
- Daily meditation and Yoga Nidra
- Daily guided mindfulness sessions
- Sound Healing Sessions
- Reiki Sessions
- EFT Tapping Sessions
- Daily access to sauna
- 3 healthy vegetarian/vegan meals daily
- Drinking water and fruits for snacking
- Transportation from and to Tallinn airport
About this Retreat
Your Guides
Marta is an esteemed yoga professional with more than seven years of teaching experience. Marta’s impressive credentials also include being a Yoga Nidra facilitator, Reiki master and a Tibetan singing bowl sound therapist. With a wealth of experience gained from teaching diverse yoga styles across the globe, Marta eagerly extends her warm invitation to join her on one of the transformative retreats offered by Om & Flow Yoga.
Hailing from Estonia and having cultivated her craft during extensive stays in Japan and Thailand, Marta’s worldly adventures spanning over a decade have culminated in her role as the visionary behind Om & Flow Yoga. Marta’s enthusiasm for holistic well-being and personal development is both inspiring and infectious.
Throughout the retreat, Marta will expertly lead you on a personalized journey towards wellness, fostering growth and self-assurance along the way. Her nurturing approach and mastery of a wide range of practices promise to create an indelible and cherished retreat experience.
Details of this retreat
Join us for an insightful Silent Mindfulness Meditation & Yoga Retreat on a tranquil island of Hiiumaa in Estonia, surrounded by fragrant pine forests and the Baltic Sea.
We will be spending time meditating and going inwards to discover the Self, diving into the mental, physical and spiritual practice of yoga and practicing mindfulness and Yoga Nidra.
You will leave our retreat with deepened meditation and yoga practice, having grown in mind and spirit. You can expect to gain more clarity and vision for your future, ready to fulfil your dreams and live your life to the fullest.
Our retreat is open for all levels of yoga and meditation practitioners. Your practice will be tailored specifically to your needs and goals to lead you to your maximum potential.
On the first day of the retreat we will be picking up all of the guests in Tallinn and heading to the retreat center together. Please note that we will be leaving Tallinn the latest at 2pm so if you’re not available for pick-up before that time you will have to make your own way to Hiiumaa. On the last day you will be dropped off in Tallinn in the afternoon.
The silence begins on the first day in the evening after orientation and ends on the last day of the retreat before our final lunch together.
During the retreat you will receive a wealth of knowledge about mental health, mindfulness, the spiritual and physical practice of yoga, meditation and Yoga Nidra. You will be taught how to incorporate that knowledge into your everyday life and how to live your life more mindfully, in peace and contentment.
We will be focusing on the training of the mind and on deep relaxation. With the help of guided meditations, yoga and mindfulness exercises you will gain a fresh perspective of life and a new awareness of yourself.
We will be spending time meditating and going inwards to discover the Self, diving into the mental, physical and spiritual practice of yoga and practicing mindfulness and Yoga Nidra.
You will leave our retreat with deepened meditation and yoga practice, having grown in mind and spirit. You can expect to gain more clarity and vision for your future, ready to fulfil your dreams and live your life to the fullest.
Our retreat is open for all levels of yoga and meditation practitioners. Your practice will be tailored specifically to your needs and goals to lead you to your maximum potential.
On the first day of the retreat we will be picking up all of the guests in Tallinn and heading to the retreat center together. Please note that we will be leaving Tallinn the latest at 2pm so if you’re not available for pick-up before that time you will have to make your own way to Hiiumaa. On the last day you will be dropped off in Tallinn in the afternoon.
The silence begins on the first day in the evening after orientation and ends on the last day of the retreat before our final lunch together.
During the retreat you will receive a wealth of knowledge about mental health, mindfulness, the spiritual and physical practice of yoga, meditation and Yoga Nidra. You will be taught how to incorporate that knowledge into your everyday life and how to live your life more mindfully, in peace and contentment.
We will be focusing on the training of the mind and on deep relaxation. With the help of guided meditations, yoga and mindfulness exercises you will gain a fresh perspective of life and a new awareness of yourself.
Schedule
8:00 Morning Yoga & Meditation
9:30 Breakfast
11:00 Guided Mindfulness Practice/Metta Meditation
13:00 Lunch
15:00 Guided Mindfulness Practice/Metta Meditation
16:30 Restorative Yoga/Reiki/Healing Sound Meditation
19:00 Dinner
20:00 Yoga Nidra
21:00 Sauna
9:30 Breakfast
11:00 Guided Mindfulness Practice/Metta Meditation
13:00 Lunch
15:00 Guided Mindfulness Practice/Metta Meditation
16:30 Restorative Yoga/Reiki/Healing Sound Meditation
19:00 Dinner
20:00 Yoga Nidra
21:00 Sauna
Note: Schedule is approximate and may change
Getting Here
Om And Flow Yoga, Hõbekala külalistemaja, Kalana, Hiiu County, Estonia
Directions
Pick-up from Tallinn airport is included.
Accommodation
You have a choice of booking a single bed in a shared quadruple or triple room or a private room all for yourself. Each room has a private shower & wc. Sheets, towels and toiletries are included.
Shared Quadruple Room
Shared Triple Room
Private Room
2-Person Package in a Private Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We will be staying at a newly opened guesthouse called Hõbekala. Each room has a private shower & wc. Sheets, towels and room cleaning included. This beautifully decorated guesthouse with the ambience of Nordic minimalism is located on the serene and idyllic island of Hiiumaa in Estonia. Surrounded by pine forests and within walking distance from the Baltic Sea it is the perfect place to immerse yourself in the practice and teachings of yoga, meditation and mindfulness.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We cater to various dietary requirements and preferences, including vegetarian, non-gluten, non-dairy, and vegan options.
What's Included
- 4 nights, 5 days stay at a Nordic guesthouse
- Daily morning and evening yoga classes
- Daily meditation and Yoga Nidra
- Daily guided mindfulness sessions
- Sound Healing Sessions
- Reiki Sessions
- EFT Tapping Sessions
- Daily access to sauna
- 3 healthy vegetarian/vegan meals daily
- Drinking water and fruits for snacking
- Transportation from and to Tallinn airport
What's Not Included
- Flight tickets
- Insurance
- Visa fee