8 Day Private Wellness and Relaxation Holiday in Northern Tenerife, for Individuals and Couples
Puerto de la Cruz, España
Up to 10 in group
8 Days Package (7 nights)
Retreat Highlights
- This 8 days and 7 nights program is perfect for you if you are looking to boost your wellbeing for a week, relax, reduce your stress levels, get a complete “off-time”, get your mind off from daily routines which might affect your wellbeing negatively, and any other motivations you might have to increase your health and overall wellbeing!
About this Retreat
Your Guides
Roberto Galetti has a degree in Economics and International Marketing from the University of Milano-Bicocca. He speaks four languages (Spanish, English, French and Italian) and got his Yoga training from India. He has since then earned many years of experience giving Yoga and Mindfulness classes.
His mission represents a meeting point between the West and the East, his vision is a world in which ancient tradition and science can mutually help us in the evolution of the human being.
Details of this retreat
MBestcare welcomes you to a beautiful four-star hotel in the green north of Tenerife next to the Atlantic Ocean, with mild temperatures all year round to get indulged with a hot stone massage, cranial massage, and reflexology for absolute relaxation, enjoy therapeutic yoga classes, experience a mesmerizing sound bath therapy, and get aware and control your mind and body control attending mindfulness classes.
The 5 day relaxation retreat includes everything you need in order to feel fully recovered and free from stress and worries from home in a short period of time, while reconnecting with your mind and your body. Here, you will get treatments that release your tensions and concerns, such as sound bath therapy with live Tibetan music, mindfulness classes, therapeutic yoga sessions, and all kinds of massages that get your blood circulation smoothly running, tensions relaxed, and anxiety and stress levels reduced.
This five-day and four-night program is perfect for you if you are looking to extend your vacations in the Canary Islands with a relaxation retreat before traveling back to your home for example, also for you who is living nearby and feels the need to boost your wellbeing for a short while, relax, reduce your stress levels, get a complete off-time, get your mind off from daily routines which might affect your wellbeing negatively, and any other motivations you might have to increase your health and overall wellbeing.
The 5 day relaxation retreat includes everything you need in order to feel fully recovered and free from stress and worries from home in a short period of time, while reconnecting with your mind and your body. Here, you will get treatments that release your tensions and concerns, such as sound bath therapy with live Tibetan music, mindfulness classes, therapeutic yoga sessions, and all kinds of massages that get your blood circulation smoothly running, tensions relaxed, and anxiety and stress levels reduced.
This five-day and four-night program is perfect for you if you are looking to extend your vacations in the Canary Islands with a relaxation retreat before traveling back to your home for example, also for you who is living nearby and feels the need to boost your wellbeing for a short while, relax, reduce your stress levels, get a complete off-time, get your mind off from daily routines which might affect your wellbeing negatively, and any other motivations you might have to increase your health and overall wellbeing.
Schedule
Example Itinerary
Day 1: Arrival
After you arrive at the airport, you will be picked up and transferred to our beautiful 4 star hotel, where you will check-in and be escorted to your room, given a bathrobe and a list of contact telephone numbers to prepare your next day's activities.
Depending on the time of arrival, you will have a welcome message before dinner. Dinner will be served in the evening at the hotel dining room, between 19:00 and 21:00.
Day 2:
You will start your day with a light breakfast and when you are ready, you will meet our Yoga teacher at the MBestcare reception center, where you will receive mindfulness or therapeutic yoga class so that you will be able to focus completely on your wellbeing for the rest of the day. After the yoga session, follows tea time with healthy snacks.
During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage and a therapeutic sound bath session before you have dinner and go to bed to get plenty of rest. Dinner will be served in the evening at the hotel.
Day 3:
After a good sleep, you will start your morning with a light breakfast. About one hour later, you will be given mindfulness or therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with relaxed energy, nothing dynamic which costs you any effort at all. In the evening, you will be pampered with a relaxing hot stone massage, followed by a smoothie or a multivitamin juice.
During the day, you can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the botanical garden of Taoro, relaxing at the swimming pool, or spending your afternoon at the black volcanic beach! Additionally, you can book a forest bathing session, a 5-hour excursion in the North of Tenerife with lunch included!. Dinner will be served in the evening at the hotel.
Day 4:
After a good night's sleep, you will start your morning with a light breakfast, which will be followed by mindfulness or therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with a relaxed energy, nothing dynamic which costs you any effort at all. Later this morning, you will receive a cranial massage and reflexology, followed by a smoothie or a multivitamin juice, tea, or water with lemon.
During the day, you can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the botanical garden of Taoro, relaxing at the swimming pool, or spending your afternoon at the black volcanic beach! Additionally, you can book a forest bathing session, a 5-hour excursion in the North of Tenerife with lunch included. Dinner will be served in the evening at the hotel.
Day 5: - Excursion and meditation in Teide national park or Anaga forestal park.
Teide program:
After breakfast at around 10:00, you will be driven towards Teide national park, where you will be able to enjoy the incredible views from above while driving upwards to over 2.200 meters of altitude! You will make stopovers on the way so that you can enjoy the fresh air, take some photos and feel the beauty of nature from these altitudes.
After having reached the national park, you will find a perfect spot for meditation and relaxation, while enjoying the peaceful silence these fascinating landscapes have to offer. You will shortly after have a light pic-nic, such as healthy snacks, fruits, or a sandwich, and then start driving back down through Tenerife's northern little town of Icod de Los Vinos, where you can choose to make a stopover and see the famous Dragon tree, which was declared a national monument in 1917 and said to be over 1000 years old or drive directly towards Garachico, a charming little village at the seafront, where we will have lunch at around 14:00 in an authentic Canarian restaurant.
After lunch, you start driving towards Puerto de la Cruz, but with a stopover in the natural surroundings where you will find another perfect spot for a meditation session. At around 17:00, you will head back to the hotel. Dinner will be served in the hotel in the evening.
Anaga program:
After breakfast at around 10:00, you will be driven towards Anaga park where you will make stopovers on the way to Viewpoint Mirador Cruz del Carmen, where you can enjoy the views, enjoy the fresh air and take some photos. You will then start hiking in the unique nature of Anaga park. It is optional to make larger (relaxing) hikes in this area, which is highly recommended due to its fantastic characteristics filled with Laurel forests, a tree species dating back to the time of the dinosaurs, or have shorter walks.
You will find a perfect spot for meditation in nature and have a light picnic, such as healthy snacks, fruits, or a sandwich. Afterward, you will head to the Seafront village of Punta del Hidalgo, where you can relax at the typical Canary pools “Charcos” or at the beach, and later have lunch at an authentic Canarian restaurant, followed by another meditation session at the beach! At around 17:00, you will head back to the hotel. Dinner will be served in the hotel in the evening.
Day 6:
After a good night's sleep, you will start your morning with a light breakfast, which will be followed by mindfulness or therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with a relaxed energy, nothing dynamic which costs you any effort at all. Later this morning, you will receive a cranial massage and reflexology, followed by a smoothie or a multivitamin juice, tea, or water with lemon.
During the day, you can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the botanical garden of Taoro, relaxing at the swimming pool, or spending your afternoon at the black volcanic beach! Additionally, you can book a forest bathing session, a 5-hour excursion in the North of Tenerife with lunch included. Dinner will be served in the evening at the hotel.
Day 7:
After a good night's sleep, you will start your morning with a light breakfast, which will be followed by mindfulness or therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with a relaxed energy, nothing dynamic which costs you any effort at all. Later this morning, you will receive a cranial massage and reflexology, followed by a smoothie or a multivitamin juice, tea, or water with lemon.
During the day, you can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the botanical garden of Taoro, relaxing at the swimming pool, or spending your afternoon at the black volcanic beach! Additionally, you can book a forest bathing session, a 5-hour excursion in the North of Tenerife with lunch included. Dinner will be served in the evening at the hotel.
Day 8:
Today, you will start your day with breakfast followed by mindfulness or therapeutic yoga class to get you aware and in control of your body and mind. After the class, you will enjoy the refreshments of tea and healthy snacks before we say farewell before your departure. You will be picked up from the hotel for the transfer back to the airport (or your next location) in accordance with the time of your departure.
Day 1: Arrival
After you arrive at the airport, you will be picked up and transferred to our beautiful 4 star hotel, where you will check-in and be escorted to your room, given a bathrobe and a list of contact telephone numbers to prepare your next day's activities.
Depending on the time of arrival, you will have a welcome message before dinner. Dinner will be served in the evening at the hotel dining room, between 19:00 and 21:00.
Day 2:
You will start your day with a light breakfast and when you are ready, you will meet our Yoga teacher at the MBestcare reception center, where you will receive mindfulness or therapeutic yoga class so that you will be able to focus completely on your wellbeing for the rest of the day. After the yoga session, follows tea time with healthy snacks.
During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage and a therapeutic sound bath session before you have dinner and go to bed to get plenty of rest. Dinner will be served in the evening at the hotel.
Day 3:
After a good sleep, you will start your morning with a light breakfast. About one hour later, you will be given mindfulness or therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with relaxed energy, nothing dynamic which costs you any effort at all. In the evening, you will be pampered with a relaxing hot stone massage, followed by a smoothie or a multivitamin juice.
During the day, you can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the botanical garden of Taoro, relaxing at the swimming pool, or spending your afternoon at the black volcanic beach! Additionally, you can book a forest bathing session, a 5-hour excursion in the North of Tenerife with lunch included!. Dinner will be served in the evening at the hotel.
Day 4:
After a good night's sleep, you will start your morning with a light breakfast, which will be followed by mindfulness or therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with a relaxed energy, nothing dynamic which costs you any effort at all. Later this morning, you will receive a cranial massage and reflexology, followed by a smoothie or a multivitamin juice, tea, or water with lemon.
During the day, you can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the botanical garden of Taoro, relaxing at the swimming pool, or spending your afternoon at the black volcanic beach! Additionally, you can book a forest bathing session, a 5-hour excursion in the North of Tenerife with lunch included. Dinner will be served in the evening at the hotel.
Day 5: - Excursion and meditation in Teide national park or Anaga forestal park.
Teide program:
After breakfast at around 10:00, you will be driven towards Teide national park, where you will be able to enjoy the incredible views from above while driving upwards to over 2.200 meters of altitude! You will make stopovers on the way so that you can enjoy the fresh air, take some photos and feel the beauty of nature from these altitudes.
After having reached the national park, you will find a perfect spot for meditation and relaxation, while enjoying the peaceful silence these fascinating landscapes have to offer. You will shortly after have a light pic-nic, such as healthy snacks, fruits, or a sandwich, and then start driving back down through Tenerife's northern little town of Icod de Los Vinos, where you can choose to make a stopover and see the famous Dragon tree, which was declared a national monument in 1917 and said to be over 1000 years old or drive directly towards Garachico, a charming little village at the seafront, where we will have lunch at around 14:00 in an authentic Canarian restaurant.
After lunch, you start driving towards Puerto de la Cruz, but with a stopover in the natural surroundings where you will find another perfect spot for a meditation session. At around 17:00, you will head back to the hotel. Dinner will be served in the hotel in the evening.
Anaga program:
After breakfast at around 10:00, you will be driven towards Anaga park where you will make stopovers on the way to Viewpoint Mirador Cruz del Carmen, where you can enjoy the views, enjoy the fresh air and take some photos. You will then start hiking in the unique nature of Anaga park. It is optional to make larger (relaxing) hikes in this area, which is highly recommended due to its fantastic characteristics filled with Laurel forests, a tree species dating back to the time of the dinosaurs, or have shorter walks.
You will find a perfect spot for meditation in nature and have a light picnic, such as healthy snacks, fruits, or a sandwich. Afterward, you will head to the Seafront village of Punta del Hidalgo, where you can relax at the typical Canary pools “Charcos” or at the beach, and later have lunch at an authentic Canarian restaurant, followed by another meditation session at the beach! At around 17:00, you will head back to the hotel. Dinner will be served in the hotel in the evening.
Day 6:
After a good night's sleep, you will start your morning with a light breakfast, which will be followed by mindfulness or therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with a relaxed energy, nothing dynamic which costs you any effort at all. Later this morning, you will receive a cranial massage and reflexology, followed by a smoothie or a multivitamin juice, tea, or water with lemon.
During the day, you can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the botanical garden of Taoro, relaxing at the swimming pool, or spending your afternoon at the black volcanic beach! Additionally, you can book a forest bathing session, a 5-hour excursion in the North of Tenerife with lunch included. Dinner will be served in the evening at the hotel.
Day 7:
After a good night's sleep, you will start your morning with a light breakfast, which will be followed by mindfulness or therapeutic yoga class, with gentle stretching and a body scan. This morning begins very smoothly with a relaxed energy, nothing dynamic which costs you any effort at all. Later this morning, you will receive a cranial massage and reflexology, followed by a smoothie or a multivitamin juice, tea, or water with lemon.
During the day, you can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the botanical garden of Taoro, relaxing at the swimming pool, or spending your afternoon at the black volcanic beach! Additionally, you can book a forest bathing session, a 5-hour excursion in the North of Tenerife with lunch included. Dinner will be served in the evening at the hotel.
Day 8:
Today, you will start your day with breakfast followed by mindfulness or therapeutic yoga class to get you aware and in control of your body and mind. After the class, you will enjoy the refreshments of tea and healthy snacks before we say farewell before your departure. You will be picked up from the hotel for the transfer back to the airport (or your next location) in accordance with the time of your departure.
Note: Schedule is approximate and may change
Getting Here
MBestcare, Puerto de la Cruz, España
Directions
We will pick you up from the airport or the location you would like to be picked up on, and drive you to the hotel.
Accommodation
A beautiful 4 star hotel in the green hills above Puerto de la Cruz in Tenerife island. This hotel is surrounded by a big green park, that transmits tranquility and wellbeing. The hotel includes a fitness centre, a swimming pool and a tennis court. Dinner and Breakfast is included in our programs, and they are served in the hotel dining room.
Program Price for 1 person in an individual hotel room
Program Price for 2 persons in double hotel room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our 4 star Hotel lies beautifully in the middle of a big green park, in the Orotava valley of northern Tenerife. The rooms we offer in this package have views on Spain's biggest mountain, the Teide volcano, or the Ocean from the balcony. Next to the hotel's Swimming pool is our MBestcare massage center, and the Yoga studio - where you will get indulged with relaxing evening massages, therapeutic Yoga or Mindfulness sessions, and where you will enjoy the tea's and healthy aperitifs afterwards !
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 4 Star hotel with relaxed green surroundings
- Massages
- Sound Bath therapy massage in the evenings
- Yoga or Mindfulness in the morning
- Airport transfer both ways
- Breakfast and Dinner
- Aperitives and Healthy snacks
- Meditational excursions to beautiful landscapes with scenery
What's Not Included
- Flights
- Lunch
- Flights and Lunch can be included upon request.
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