Whole YOU Retreat ~ Reconnect to your Passions, Purpose & People Copy

Retreat Highlights

• MIND/BODY/SPIRIT Topics
• Discover what it really is that compels you, drives you, and ignites your passions with inward searching listening practice and exercises.
• Unleash the Pleasure Within! Learn 3 Secrets to Discover, Honor & Communicate Your Desires.
• Shift your mindset to your intuition. You have the innate wisdom and hold the power to shift unhealthy thoughts and take control.
• Fitness shifts for the 40's, 50's, 60's and beyond that get the most out of our metabolism and reduce stress related aging.
• Lifestyle related disease: Learn a simple framework to guide your wellness journey, creating healthy habits and loving your body.
• Restore your body’s natural healing potential by unlocking the joints to release the emotions you have stored as pain.
• The B.C. Life (Before Children and/or Career). Together we will rediscover the activities that we once enjoyed and explore new opportunities to intentionally move with fun and fulfillment in mind.
• Connect with other women and openly discuss the shame that surrounds women when it comes to body exploration.
• Touch Me Babe! 5 Intentional Ways to Communicate with Touch.
• To love and be loved - the purest and most powerful energy. Maybe the hardest life lesson we will learn is not to love others, but to allow ourselves to be loved. We will discuss the key elements of love and learn how to forgive ourselves and others so that we can live a joyful life.
• The Feminine Shift is happening, and women are being called to lead it. We will discuss how to lean into our power and take a stand as women who are ready to be seen, heard and want to be a part of this positive change.

About this Retreat

Your Guides

Brenda

Stacey

Breyanna

Aubrey

Brenda Billings Ridgley

Her friends call her the Connection Connoisseur because Brenda's mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Speaker and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles, Brenda serves women who have lost themselves in their roles as wives, mothers, and professionals, and helps them connect to their passions, purpose, and people. Brenda holds an MA in human resources, has spent decades cultivating her own Tribe and is currently working on her next book: And She Lived... Happily Ever After.

Stacey Stedman

Certified Health and Fitness Coach and author of The Un-Diet; The Ultimate Mindset Journal to Living Beyond Diets. After 20 years of yo-yo dieting, Stacey finally had enough. There had to be a better way. She started health and fitness coaching in 2014 and today is a certified health coach, nutritionist and personal trainer with an advanced certificate in sports nutrition coaching. Stacey has been running online health and accountability groups for years and has helped hundreds of people shift their nutritional mindset. Stacey was put on this earth to be a positive influence in people’s lives and help them feel amazing and vibrant.

Breyanna Demarco

Breyanna De Marco is a Colorado native, born and raised in Denver. She is a certified yoga teacher in Longmont and also works for an Aerospace company in Training and Development in Boulder, CO. ​ Breyanna enjoys connection with other people, especially woman who are developing and evolving. She often says she “teaches people, not poses” and reminds her students that yoga is not about flexibility, yoga is about the connection to each other and to our higher selves that brings true value to your practice. ​ We are all in for a treat, Breyanna will be offering a class each day included in your retreat package.

Aubrey Moore

Aubrey Moore is a gifted & Intimacy Coach who guides women in relationships to safely discover and explore their authentic desires, so that they can communicate to their partners with confidence. Through her compassionate and intuitive approach, she has coached several women across the country to embrace their and take ownership of their pleasure. As a former scientist, she is methodical in her approach and uses the scientific method to guide her clients through discovery, and in her own personal experimentation. She uses somatic exercises and talk therapy to provide education and practical tools that help women transform their and deepen their connection with themselves. Aubrey’s coaching philosophy is based on the belief that every woman deserves to have access to her pleasure! She is the creator and owner of Pleasure Roots, a transformative coaching practice where she empowers women to embrace their and experience the full range of pleasure that their bodies are capable of. Aside from her work as a Coach and Educator, Aubrey is a writer, speaker, girlfriend, daughter, sister and aunt. She has been featured on multiple podcasts and has hosted a variety of virtual and in-person workshops focused on communication and exploration. On stage, Aubrey is an impactful speaker who stands for women’s desire and the importance of choice. Outside of her Clinical training, she has also been trained in advanced consent, boundaries and facilitating physical touch. Whether you're seeking to overcome shyness, deepen your connection with yourself or your partner, or simply explore your own in a safe and supportive environment, Aubrey’s coaching can help you achieve your goals. With her guidance, you can discover new depths of pleasure and intimacy, and unlock a newfound sense of confidence and empowerment in all areas of your life.

Details of this retreat