1-on-1 transformational Do-It-Yourself retreat with boxing and yoga
Estepona, Spanje
Up to 1 in group
Open Dates
Retreat Highlights
- - Daily Hatha, Yin, Dynamic and/or Iyengar Yoga;
- - Daily boxcoaching (life coaching where boxing is used as a tool to recover contact with your body and emotions);
- - Two beautiful hikes, one of which you\'re going to do alone to get in touch with your adventurous and courageous sides;
- - Daily reflection exercises;
- - Enneagram personality test;
- - Plenty of time to discover the beautiful and pitoresk city of Estepona;
- - Stunning beach walks;
- - A complete self-developed plan at the end of the retreat on how to live a fulfilling life.
About this Retreat
Your Guides
Michiel van Roermund is a certified, experienced and enthusiastic coach and is passionate about sports and psychology. During coaching sessions, he uses boxing as a tool to make your learned patterns visible and to make sure you pay attention to your body. Michiel is open, patient and sensitive, and has experience as a coach in a juvenile correctional institution and ambulatory care. Young, old, male, female, traumatised or not, Michiel always knows how to connect by being sincere. Together with you, he explores the boundaries of your comfort zone. To where do you dare to go?
Details of this retreat
Are you feeling completely lost? Do you feel like you're stuck in a rut? Are you allowing the expectations of your environment to weigh you down too much? In other words, do you miss a sense of purpose? There's a good chance you sense that you need to take a new step in your life.
It may be that you know which step to take, but something is holding you back from actually taking it. Or, you may have no idea which step to take, but you know that SOMETHING needs to change.
In that case, come this way for an intensive, personal, and unique 4-day 1-on-1 coaching retreat. During this retreat, you will find the answers and tools you need to move forward again. Immerse yourself in the Spanish life of the picturesque fishing town of Estepona and discover the beautiful nature while receiving daily coaching. Coaching that lets your body speak through boxing!
This retreat is for down-to-earth sports enthusiasts. People who are helped by a direct, clear approach, and for whom depth and vulnerability are words that resonate. No-nonsense, physical, and out of your comfort zone. And all of this combined with adventurous Spanish holiday fun. Are you excited? Then this 1-on-1 retreat is truly something for you!
It may be that you know which step to take, but something is holding you back from actually taking it. Or, you may have no idea which step to take, but you know that SOMETHING needs to change.
In that case, come this way for an intensive, personal, and unique 4-day 1-on-1 coaching retreat. During this retreat, you will find the answers and tools you need to move forward again. Immerse yourself in the Spanish life of the picturesque fishing town of Estepona and discover the beautiful nature while receiving daily coaching. Coaching that lets your body speak through boxing!
This retreat is for down-to-earth sports enthusiasts. People who are helped by a direct, clear approach, and for whom depth and vulnerability are words that resonate. No-nonsense, physical, and out of your comfort zone. And all of this combined with adventurous Spanish holiday fun. Are you excited? Then this 1-on-1 retreat is truly something for you!
Schedule
Day 1: Welcome to the paradise of Andalusia
Arrival time depends on your flight. Below is an example, arriving later / earlier is possible.
16:00 Michiel will pick you up at bus station Estepona
16:15 Along the supermarket to do some shopping
17:00 Arrive at B&B Casa Tammies, make appointments and go through the coming days, first assignment and advice on the city/sightseeing etc.
20:00 Yin Yoga at Yoga Estepona
Spend the rest of the day alone to work on your first reflection assignment
Day 2: Facing your dragons
08:00 Preparation for lunch
08:30 Breakfast
09:15 Michiel will pick you up for a yoga class at Yoga Estepona.
09:30 - 10:30 Dynamic Yoga
10:30 Michiel will pick you up.
11:00 - 13:00 Hike through the mountains together with Michiel + lunch on the way
13:30 - 15:00 Boxing coaching
15:00 Michiel will bring you back to your flat and you will be given your next assignment
Day 3: The path to your paradise
08:00 Preparing lunch
08:30 Breakfast
09:15 Michiel will pick you up for a yoga class at Yoga Estepona.
09:30 - 10:30 Iyengar Yoga at Yoga Estepona
10:30 Michiel will pick you up and take you to the second mountain hike
11:00 - +/- 15:00 Hike through the mountains and lunch on the way. You will do this walk alone.
15:00 - 15:30 Michiel picks you up and takes you to a quiet spot in the park
15:30 - 17:30 Boxing coaching
17:30 Michiel will take you back to your flat and give you your final assignment
18:00 Free evening programme and work on your final assignment
Day 4: Start your new journey
08:30 Breakfast
09:00 Check out
09:00 Michiel picks you up and takes you to a quiet spot in the park
9:15 - 11:30 Boxing coaching and breakthrough exercise + review and commit to plan
11:30 Michiel takes you to your B&B to pick up belongings and then to the bus
Arrival time depends on your flight. Below is an example, arriving later / earlier is possible.
16:00 Michiel will pick you up at bus station Estepona
16:15 Along the supermarket to do some shopping
17:00 Arrive at B&B Casa Tammies, make appointments and go through the coming days, first assignment and advice on the city/sightseeing etc.
20:00 Yin Yoga at Yoga Estepona
Spend the rest of the day alone to work on your first reflection assignment
Day 2: Facing your dragons
08:00 Preparation for lunch
08:30 Breakfast
09:15 Michiel will pick you up for a yoga class at Yoga Estepona.
09:30 - 10:30 Dynamic Yoga
10:30 Michiel will pick you up.
11:00 - 13:00 Hike through the mountains together with Michiel + lunch on the way
13:30 - 15:00 Boxing coaching
15:00 Michiel will bring you back to your flat and you will be given your next assignment
Day 3: The path to your paradise
08:00 Preparing lunch
08:30 Breakfast
09:15 Michiel will pick you up for a yoga class at Yoga Estepona.
09:30 - 10:30 Iyengar Yoga at Yoga Estepona
10:30 Michiel will pick you up and take you to the second mountain hike
11:00 - +/- 15:00 Hike through the mountains and lunch on the way. You will do this walk alone.
15:00 - 15:30 Michiel picks you up and takes you to a quiet spot in the park
15:30 - 17:30 Boxing coaching
17:30 Michiel will take you back to your flat and give you your final assignment
18:00 Free evening programme and work on your final assignment
Day 4: Start your new journey
08:30 Breakfast
09:00 Check out
09:00 Michiel picks you up and takes you to a quiet spot in the park
9:15 - 11:30 Boxing coaching and breakthrough exercise + review and commit to plan
11:30 Michiel takes you to your B&B to pick up belongings and then to the bus
Note: Schedule is approximate and may change
Getting Here
FUSE Training & Coaching, Estepona, Spanje
Directions
From Malaga Airport you will book a bus via www.avanzabus.com to Estepona. At Estación de Autobuses Estepona Michiel will pick you up with the car.
Accommodation
Casa Tammies: an intimate Bed&Boutique where at most 1 or 2 other guests stay. You stay in a room, en-suite, with hot/cold water sink. There is air conditioning and you\'ll lie in a comfortable double bed; the rooms are decorated in a Hammam style; the room has tea and coffee making facilities and self-service. Facilities: 200m from the beach, steps away from many restaurants and cafes, honesty bar, quiet and loving atmosphere, beautiful roof terrace that you share with other guests. There are cats.
Program Price
Price
Price
Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Estepona: true Andalusia with sea and mountains. This retreat takes place in the area of Estepona. This quaint old fishing town has authentic streets and squares such as la Plaza de las Flores. The quiet ambience makes this town feel like a village and it is full of cosy Spanish restaurants and cafés on every street corner. The Andalusian architecture also makes for genuine Spanish immersion. Expect a warm welcome in this picturesque town on the Costa del Sol!
Meals
You will eat in one of the local restaurants en bars of Estepona. The food here is amazing and this way you will be able to enjoy the Spanish culture to the fullest.
What's Included
- - 3 boxcoaching sessions of 1,5 hours each
- - 3 yoga classes of 1 hour each (Hatha, Yin, Iyengar or Dynamic)
- - 2 hikes in the mountains of 3-4 hours each
- - 3 nights of accommodation
- - Transport between bus station, accommodation, yoga class and hikes
- - Online meeting via zoom;
- - Daily reflection exercises to build to a new self-made plan that will restore balance in your life;
- - Enneagram personality test.
What's Not Included
- - Flights
- - Bustickets from Malaga Airport to Estepona and back
- - Food and drinks