Online
Bio-Happiness | Happiness beyond information and possessions | Online and Remote or In-Campus
Sehatvan, Aamkhoh, Amoni, Madhya Pradesh, India
Up to 4 in group
Open Dates
Retreat Highlights
- Duration of this module is 11 weeks with 1 week forest exposure: 2 w (city) + 1 w (forest) + 8 w (city). The module comprises of following a certain protocol and taking some psychological and physiological tests. The city component is done at participant’s home and the forest component either at Moodforest’s Sehatvan campus or at some other forested campus. If it is done at some other place, the participant would pay for any costs involved towards her/ his stay.
- Following are the general policies and practices at our campus:
- RESEARCH, LEARNING & HEALING: Moodforest is a research, learning and healing space, and people come here for all three objectives.
- KEY ELEMENTS: Key elements involved are - wilderness, community living and green workout.
- CARBON FOOTPRINT: We try to keep our carbon footprint to the minimum and live in a minimalistic way. We do not have urban luxuries as we see many of them themselves being causes of diseases to the individual and the planet alike. Simple, non-consumeristic and minimalistic living allows raw and deep immersive experiences. We do not have fans or air-conditioners.
- NATURALISTIC LIVING: Living spaces have been created by disturbing the nature to the bare minimum, all huts are made in mud, no cement or concrete has been used. Also, all the spaces are organically shaped, there is no rectangular room.
- IMPERMANENCE: Sense of permanence puts us in a dead and destructive mode; hence, the space is designed in such a way that it doesn’t let the mind ruminate for permanence. In the space one experiences spectrum of diurnal and seasonal variations.
- HERE AND NOW: The difference in the garden and wilderness is of the elements of inconvenience and uncertainly. Little inconveniences and little uncertainties help keep mind in here and now, which is vital for the healing to take place.
- GIFT ECONOMY: We are trying to operate the space in gifting mode and difference in pricing doesn’t mean difference in quality or experiences. We are open to accept people with no or little money.
- SUBSTANCE FREE AND SAFE SPACE: We wish to keep the space completely substance-free and safe. We consider the caffeine also being a substance and request participants refraining from that.
- NON-HIERARCHICAL COMMUNITY LIVING: Ours is a non-hierarchical space and we live as a community doing the chorus together. Everybody participates in cooking, cleaning, farming etc.
- LOOSELY STRUCTURED PROGRAM: We do not operate by averaging, for us everyone is distinct, and thereby, our programs are only loosely structured so as to allow each individual figure-out one's own rhythm.
- TECHINICAL SESSION: Enough technical and hands-on sessions are held to keep the intellectual quest satiated.
- ARTS, DANCE AND MUSIC: We encourage human interaction and also arts, dance and music. We are always happy to have artists with us.
About this Retreat
Body-Mind Coach, Madhur Anand, is Founder of Moodforest and Co-founder of Sehatvan. He is a Visiting Scholar at Amsterdam University (Research Institute of Child Development & Education) and is carrying out 'Green Mind Study' investigating the impact of wilderness on human cognition and wellbeing under supervision of Prof. Geertjan Overbeek. On the basis of the preliminary outcomes of the study he has developed 'Bio-Happiness Module'. More about his thoughts on this are published on Sehatvan's and Moodforest's YouTube channels: https://www.youtube.com/@Sehatvan/videos and https://www.youtube.com/@moodforest he is also active on LinkedIn https://www.linkedin.com/in/madhur-anand/
Madhur holds MA in Clinical Psychology and BA (Hons.) in Organizational Psychology and he has also participated in Khoji Program at Swaraj University (Youth Leadership and Green Entrepreneurship). In Aug 2023 he spoke about his idea of Bio-Happiness at an AI conference convened in Luxembourg.
Dr Vipin Gupta is 56-year-old and is M. Pharm, Ph D. After sending over 2 decades in Pharma academia and industry he resolved to look into health with a completely different perspective and founded self-healing space ‘Sehatvan’. He is also a co-founder of a research publishing company ‘Inventi’.
While in pharmaceuticals, he worked for a number of organizations including Banner Pharmacaps (India, Netherlands, USA), Himalaya Drug Co (Bangalore) and Auburn University (USA). He supervised 6 doctoral scholars, served as a resource person for the Royal Swedish Academy of Sciences, Stockholm and published over 50 research papers.
As of now he is confident that almost all lifestyle diseases could be reversed by fine-tuning body’s self-healing mechanism. He is actively working on reversing biological age and figuring out the linkage in health, happiness and wholeness.
He publishes his views health and happiness on Sehatvan’s YouTube Channel https://www.youtube.com/@Sehatvan/videos
He is also active on Facebook: https://www.facebook.com/DrVBGupta
Details of this retreat
We recently concluded preliminary phase of Green Mind Study and figured-out that almost 60-70% human happiness is biological, indicating that it’s only 30-40% of human happiness that is dependent on non-biological things like money, relationship, spirituality etc.
Following factors immensely affect human happiness:
Gene-Switching and Circadian Rhythm
Microbiome
Ambient CO2
Sleep
Green Workout
Vitamin D and B12, Serotonin
Sunshine, Hydration, Nutrition etc
Through this module we can help you boost your biological happiness. GMS outcome revealed over 70% reduction in mental distress and over 40% improvement in cognitive appraisal (i.e. ability of brain to solve complex problems). And we all understand impact of mental distress and cognitive appraisal on work, relationship and health.
Duration of this module is 11 weeks with 1 week forest exposure: 2 w (city) + 1 w (forest) + 8 w (city). The module comprises of following a certain protocol and taking some psychological and physiological tests. The city component is done at participant’s home and the forest component either at Moodforest’s Sehatvan campus or at some other forested campus. If it is done at some other place, the participant would pay for any costs involved towards her/ his stay.
Website: https://moodforest.co.in
YouTube https://www.youtube.com/@Moodforest/videos
Instagram https://www.instagram.com/moodforest
We aim to keep our carbon footprint at the minimum, and accommodate everyone irrespective of their paying capabilities, nationality, religion or gender. We are gradually moving towards gift economy.
Following factors immensely affect human happiness:
Gene-Switching and Circadian Rhythm
Microbiome
Ambient CO2
Sleep
Green Workout
Vitamin D and B12, Serotonin
Sunshine, Hydration, Nutrition etc
Through this module we can help you boost your biological happiness. GMS outcome revealed over 70% reduction in mental distress and over 40% improvement in cognitive appraisal (i.e. ability of brain to solve complex problems). And we all understand impact of mental distress and cognitive appraisal on work, relationship and health.
Duration of this module is 11 weeks with 1 week forest exposure: 2 w (city) + 1 w (forest) + 8 w (city). The module comprises of following a certain protocol and taking some psychological and physiological tests. The city component is done at participant’s home and the forest component either at Moodforest’s Sehatvan campus or at some other forested campus. If it is done at some other place, the participant would pay for any costs involved towards her/ his stay.
Website: https://moodforest.co.in
YouTube https://www.youtube.com/@Moodforest/videos
Instagram https://www.instagram.com/moodforest
We aim to keep our carbon footprint at the minimum, and accommodate everyone irrespective of their paying capabilities, nationality, religion or gender. We are gradually moving towards gift economy.
Schedule
Following are the general policies and practices at our campus:
OVERALL STRUCTURE: Human connection, connection with the nature and elements, green workouts, forest hiking, and dietary experimentations are the key things this space is aimed at. The space is rugged and promotes raw experiences. Day structure is loosely held so as to allow each participant groove into one’s own rhythm.
DAILY DIARY AND HEALTH CHECKS: Each participant is given a fillable daily diary to record various observations; and they are supposed to have a one-to-one check with the facilitator every day. Various psychological and physiological checks are performed depending upon the modules opted, and, as and when needed. We also recommend the participants keeping their doctor in the loop for medical advises, alternatively, need-based tele-medical consultation is organized.
SLEEP: We consider sleep being one of the most vital elements for repair and rejuvenation in general and brain tonic in particular; and hence, recommend people going to sleep by 9 pm and waking-up when they could without needing to put the alarm. Participants are also encouraged to take a brief nap during the day.
MEALS: Most people will begin their day with a green juice freshly made by themselves from the herbs growing in the campus. Breakfast happens at 9 am, lunch at 1 pm and dinner at 7:30 pm. Meal timings do change subjecting to individual needs and the weather.
SUN BATHING: We recommend participants going for sun bathing for a few minutes to an hour once or twice a day. Ideal sun-bathing timing ranges between 10 am and 4 pm; however, it subjects to the weather. We have spaces where participants can go fully naked and sun bath.
MUD BATHING: We have a mud pool for mud bathing as well as swimming. The pond goes dry during April to June and in that period a different mud bathing arrangement is made. The frequency of mud bathing depends upon individual conditions; however, swimming could be opted at pleasure.
FOREST BATHING: Participants are supposed to go on a guided forest walk on most days. Walks usually happens early in the morning or in the afternoons depending upon the season and the weather and may last for an hour to several hours.
TECHNICAL SESSIONS: Technical sessions are organised on daily basis either in the forest itself during the walk or at around 4 pm inside the campus. The sessions impart deep knowledge around the forefronts of boosting the health and reversing diseases and the biological age.
COMMUNITY WORK: Each participant is supposed to take part in community works such as cooking, cleaning and farming. Those unwell, or on fast, are not required discharging any community task.
PRIVATE TIME/ TECHNOLOGY TIME: In the afternoons between 2 to 4 PM is private time and during this period participants can use their devices and discharge their online-work tasks; however, it is recommended that the participants either go for full digital detox or keep the use of technology at the minimum. This is also the timing for charging phones, laptops etc. Sehatvan is solar powered and has just little battery back-up to suffice the night lighting.
CIRCLES: Depending upon the availability of time community gathers in circle for playing non-competitive games, having sharing, arts, music and dance etc.
OVERALL STRUCTURE: Human connection, connection with the nature and elements, green workouts, forest hiking, and dietary experimentations are the key things this space is aimed at. The space is rugged and promotes raw experiences. Day structure is loosely held so as to allow each participant groove into one’s own rhythm.
DAILY DIARY AND HEALTH CHECKS: Each participant is given a fillable daily diary to record various observations; and they are supposed to have a one-to-one check with the facilitator every day. Various psychological and physiological checks are performed depending upon the modules opted, and, as and when needed. We also recommend the participants keeping their doctor in the loop for medical advises, alternatively, need-based tele-medical consultation is organized.
SLEEP: We consider sleep being one of the most vital elements for repair and rejuvenation in general and brain tonic in particular; and hence, recommend people going to sleep by 9 pm and waking-up when they could without needing to put the alarm. Participants are also encouraged to take a brief nap during the day.
MEALS: Most people will begin their day with a green juice freshly made by themselves from the herbs growing in the campus. Breakfast happens at 9 am, lunch at 1 pm and dinner at 7:30 pm. Meal timings do change subjecting to individual needs and the weather.
SUN BATHING: We recommend participants going for sun bathing for a few minutes to an hour once or twice a day. Ideal sun-bathing timing ranges between 10 am and 4 pm; however, it subjects to the weather. We have spaces where participants can go fully naked and sun bath.
MUD BATHING: We have a mud pool for mud bathing as well as swimming. The pond goes dry during April to June and in that period a different mud bathing arrangement is made. The frequency of mud bathing depends upon individual conditions; however, swimming could be opted at pleasure.
FOREST BATHING: Participants are supposed to go on a guided forest walk on most days. Walks usually happens early in the morning or in the afternoons depending upon the season and the weather and may last for an hour to several hours.
TECHNICAL SESSIONS: Technical sessions are organised on daily basis either in the forest itself during the walk or at around 4 pm inside the campus. The sessions impart deep knowledge around the forefronts of boosting the health and reversing diseases and the biological age.
COMMUNITY WORK: Each participant is supposed to take part in community works such as cooking, cleaning and farming. Those unwell, or on fast, are not required discharging any community task.
PRIVATE TIME/ TECHNOLOGY TIME: In the afternoons between 2 to 4 PM is private time and during this period participants can use their devices and discharge their online-work tasks; however, it is recommended that the participants either go for full digital detox or keep the use of technology at the minimum. This is also the timing for charging phones, laptops etc. Sehatvan is solar powered and has just little battery back-up to suffice the night lighting.
CIRCLES: Depending upon the availability of time community gathers in circle for playing non-competitive games, having sharing, arts, music and dance etc.
Note: Schedule is approximate and may change
What's Included
- Program module
- Food and stay
What's Not Included
- Travel expenses and Insurances are not included.
