BEFORE YOUR RETREAT - 1 WEEK PREPARATION PROGRAM
(Full information will be provided after enrolling retreat)
Physical and Dietary Preparation (A Week Before):
One week before retreat, start focusing on your physical well-being. Aim to maintain a balanced and wholesome diet during this time. Incorporate plenty of fresh fruits, vegetables, and lean proteins into your meals. It's advisable to minimize or completely avoid processed, heavy, or spicy foods as they can sometimes lead to discomfort during the journey. Staying well-hydrated is crucial, so make sure to drink enough water daily.
As the retreat approaches, prioritize getting ample rest. A well-rested body and mind are essential for a positive experience. Ensure you're getting sufficient sleep each night to help you feel refreshed and mentally alert. During this period, it's recommended to abstain from alcohol and recreational drugs. These substances can interfere with the purity and effectiveness of your journey. Pay attention to your body's signals and listen to what it needs to be in the best physical condition before the retreat.
Mental and Emotional Readiness (A Week Before):
Preparing mentally and emotionally for the retreat is equally important. Spend time reflecting on your intentions for the journey and what you hope to achieve. Journaling your thoughts can be helpful in clarifying your objectives. This week is also an opportunity to evaluate your emotional state. Be open to the possibility of addressing any unresolved issues or anxieties that may surface during the experience. Understanding and accepting your current emotional landscape can help you navigate the journey more effectively.
It's wise to foster a positive mindset and approach the retreat with an open heart and mind. This is an opportunity for self-discovery and growth, and being receptive to the experience is key. Informing trusted individuals in your life about your plans is important, as they can provide emotional support if needed. Having a support system in place can be reassuring and comforting as you prepare for this transformative experience.
4x Hypnoterapy/coach session before retreat Online is included in the package.
Note: Schedule is approximate and may change