Yoga & Ayurveda Retreat

Stefania went to study Hatha and Ashtanga Vinyasa Yoga in Rishikesh in February 2022, soon after i began teaching Anatomy and Sequencing at a teacher training school in India, while practicing and living with indian teachers team. Her teaching features looks like: 1. Therapeutic approach (deep understanding of anatomy, safety, adaptivity to female practices ( for example period, pregnancy. 2. Led meditations ( Bihar yoga school techniques) 3. Asanas sequencing: soft, flowy practice. 4. Yoga thaï massage techniques. 5. Working with emotional release ( dynamic meditation etc) 6. Mantra chanting workshops. 7. Interest and ability to add explanation of traditional yoga philosophy. 8. Classes in English, French, Russian, Ukrainian and German. She constantly continues to deepen her knowledge of yoga to help people bring more comfort, well-being and health by accompanying them on the mat.