A 2 day 1-on-1 session looks like this:
You will go through a screening by filling out an online form. Once approved, you will be able to book your session on RetreatGuru.
Phone / video call in the days prior to the session for questions, to set an intention and familiarise ourselves with one another.
12.00 or so on the day: You will be picked up in either Altea or Benidorm. (You can come a day early or leave a day after at an extra fee (highly recommended) to make the most of your experience. Timings are recommendations rather than totally fixed. If you need to arrive later, that is also possible).
14.00: Preparation, intention setting,
14.30: Meditation and breathwork as the session begins. You will wear comfortable, cordless headphones and a blindfold to facilitate your journey. You will be in individual rooms with a guide each to facilitate your journeys.
19.00-20.00: Post session talk / integration.
20:00 and evening: Relax, have a delicious homecooked dinner, enjoy the outdoor fireplace, watch the stars and connect with the group.
The following morning:
Breakfast and then an integration and sharing circle.
Take your time, enjoy the Spanish climate, the pool, the fireplace, depending on the season.
You will be dropped off where you were picked up.
An aftercare phone call in the days following.
Note: Schedule is approximate and may change