About this Retreat
I am a holistic life coach, spiritual mentor and tantra facilitator. I started my path of self-development, healing and spirituality over ten years ago and since then I trained as a mental health informed coach and tantra facilitator. Over the years I refined my knowledge and wisdom by working with different tools for growth and healing. I work with healing arts such as painting and dancing, breathwork, plant medicine and I also draw inspiration from eastern spiritual traditions such as tantra and Buddhism.
Having immersed myself deeply into the world of wellbeing, I wanted to create something from my heart, that would bridge the gap between mental health, self-development and spirituality. That is when I created Mindful Connecting. My vision is to bring together elements of the mind, body and soul, to find harmony and alchemise energy into powerful transformation and growth.
I carefully curate holistic experiences that balance working with the mind, body and soul, evoking growth, healing and transformation. I want to take you on a journey of self-discovery and connection, in a compassionate manner, while also encouraging you to firmly pursue your innate wisdom.
Details of this retreat
Embark on a journey...
Join us for a weekend of harmony in the lush green Belgian countryside and disconnect from the stress of everyday life. Listen to the whispers of your heart and join us for a weekend of exploration, serenity and fun. Hit the reset button!
Give yourself the time and space to connect with your deepest fears and desires and alchemise that energy into creative life force.
What to expect ?
During this retreat we will be using a variety of tools and methods designed to facilitate self inquiry and transformation. You will be supported to connect with yourself, open your heart, release anything that no longer serves you, gain perspective and unblock stuck energy. The activities include active meditation, art healing, coaching exercises, somatic movement and breathwork.
During the weekend we will connect with the spirit of the plant medicine, in a cacao ceremony. In the Mayan civilization, cacao was considered the food of the gods. It has been used as sacred plant medicine with healing properties in cacao ceremonies and rituals to awaken one's inner self and creativity. Cacao is a heart opener and helps us access heightened sense of awareness and connect deeper with ourselves. Cacao is a powerful plant, and the intention behind the ceremony is to promote introspection, healing and spiritual connection.
We are using ceremonial grade cacao, prepared according to an old recipe, passed on from generation to generation, with a pinch of personal touch and lots of love.