Master your Menopause with Empower You
Branston, Lincoln Rd, Branston, Lincoln LN4 1PD, UK
Up to 10 in group
May 17 - 19, 2024
Retreat Highlights
- Friday
- - Meet and greet, welcome drink.
- - Menopause quiz
- - What do you want to get out of the weekend?
- - Dinner
- - Manage your nervous system for an anxiety-free menopause.
- - Hypnosis for relaxation and a peaceful night's sleep.
- Saturday
- - Meditation with affirmations and stretch
- - Breakfast
- - Mindful walk
- - Break – nutritious snack making workshop
- - Osteoporosis prevention workshop
- - Lunch
- - Free afternoon – use of the pool and spa, if you would like to book a massage please let us know at the time of booking.
- - Dinner
- - Nutrition talk (fighting the menopause with food and supplements).
- - Hypnosis for relaxation and nervous system regulation.
- Sunday
- - Yoga for flexibility and mobility
- - Breakfast
- - The importance of a positive mindset during midlife
- - Break
- - Exercise during menopause
- - Nature bathing
- - Lunch
About this Retreat
Emma has been working in the health & wellness industry since 2019, she has qualifications in both personal training & nutrition, and she is passionate about supporting women to find natural ways to manage their menopause, through diet & lifestyle changes, whilst still being able to enjoy life to the full.
Lou has been working as a therapist & hypnotherapist for the past 16 years. she has a special interest in helping women navigate the challenges of mid-life & learn to love & fully embrace this life stage.
Details of this retreat
We’d love you to join us on a weekend of relaxation, self-care, and learning how to conquer and even love your menopause, midlife can be a stressful transition for women and that’s without the hormonal changes, difficulties sleeping, mood swings, and hot flushes, in this retreat learn from experts how to make your menopause work for you. As your hosts we will be joining you on your journey from the minute we welcome you to the time you leave us.
All women are going to go through Menopause, however so many are unprepared and unsure of what to expect, although there are common symptoms, every woman's menopause is different and there is no one size fits all. We are on a mission to help you master your menopause and not just survive it, but thrive in the process.
We understand that midlife can be a difficult phase, not only do our bodies change but often there are significant changes in our emotional experience and our outer world too, children leaving home, divorce, dating, elderly parents, loss and grief, not to mention the questions such as what's next for me. Your Retreat hosts have tonnes of experience with helping women through these changes, putting them in the perfect place to support you.
Whether you are in your early 40s and peri-menopausal, in early surgical or medically induced menopause, or right in the thick of those hot flushes, sleepless nights, weight gain, and mood swings, our menopause retreat will help you understand, manage, and take control of your menopause.
All women are going to go through Menopause, however so many are unprepared and unsure of what to expect, although there are common symptoms, every woman's menopause is different and there is no one size fits all. We are on a mission to help you master your menopause and not just survive it, but thrive in the process.
We understand that midlife can be a difficult phase, not only do our bodies change but often there are significant changes in our emotional experience and our outer world too, children leaving home, divorce, dating, elderly parents, loss and grief, not to mention the questions such as what's next for me. Your Retreat hosts have tonnes of experience with helping women through these changes, putting them in the perfect place to support you.
Whether you are in your early 40s and peri-menopausal, in early surgical or medically induced menopause, or right in the thick of those hot flushes, sleepless nights, weight gain, and mood swings, our menopause retreat will help you understand, manage, and take control of your menopause.
Schedule
Friday
- Meet and greet, welcome drink.
- Menopause quiz
- What do you want to get out of the weekend?
- Dinner (meal provided)
- Manage your nervous system for an anxiety-free menopause.
- Hypnosis for relaxation and a peaceful night's sleep.
Saturday
- Meditation with affirmations and stretch
- Breakfast (meal provided)
- Mindful walk
- Break – nutritious snack making workshop
- Osteoporosis prevention workshop
- Lunch (meal provided)
- Free afternoon – use of the pool and spa, if you would like to book a massage please let us know at the time of booking.
- Dinner (meal provided)
- Nutrition talk (fighting the menopause with food and supplements).
- Hypnosis for relaxation and nervous system regulation.
Sunday
- Yoga for flexibility and mobility
- Breakfast (meal provided)
- The importance of a positive mindset during midlife
- Break
- Exercise during menopause
- Nature bathing
- Lunch (meal provided)
What to bring:
A refillable water bottle
Comfortable indoor and outdoor clothing
Wet weather gear (just in case)
A journal to process and write down your thoughts
There is a no-shoe policy indoors so please bring slippers
- Meet and greet, welcome drink.
- Menopause quiz
- What do you want to get out of the weekend?
- Dinner (meal provided)
- Manage your nervous system for an anxiety-free menopause.
- Hypnosis for relaxation and a peaceful night's sleep.
Saturday
- Meditation with affirmations and stretch
- Breakfast (meal provided)
- Mindful walk
- Break – nutritious snack making workshop
- Osteoporosis prevention workshop
- Lunch (meal provided)
- Free afternoon – use of the pool and spa, if you would like to book a massage please let us know at the time of booking.
- Dinner (meal provided)
- Nutrition talk (fighting the menopause with food and supplements).
- Hypnosis for relaxation and nervous system regulation.
Sunday
- Yoga for flexibility and mobility
- Breakfast (meal provided)
- The importance of a positive mindset during midlife
- Break
- Exercise during menopause
- Nature bathing
- Lunch (meal provided)
What to bring:
A refillable water bottle
Comfortable indoor and outdoor clothing
Wet weather gear (just in case)
A journal to process and write down your thoughts
There is a no-shoe policy indoors so please bring slippers
Note: Schedule is approximate and may change
Getting Here
Master Your Menopause with Empower You , Branston, Lincoln Rd, Branston, Lincoln LN4 1PD, UK
Directions
How to get there (flights, Airport transfers, Buses, trains)
The closest airport is Humberside (HUY)
The venue is also accessible by train from London airports.
Please note that guests are responsible for making their way to and from the retreat location, this is not included in the price.
Arrival by car
There is free parking on-site for 45 cars.
Arrival by train
The closest station is Lincoln Station (10 min drive from The Vedanta), which is approximately a 2.5-hour journey from Kings Cross and Birmingham New Street.
The closest airport is Humberside (HUY)
The venue is also accessible by train from London airports.
Please note that guests are responsible for making their way to and from the retreat location, this is not included in the price.
Arrival by car
There is free parking on-site for 45 cars.
Arrival by train
The closest station is Lincoln Station (10 min drive from The Vedanta), which is approximately a 2.5-hour journey from Kings Cross and Birmingham New Street.
Accommodation
Both private and shared rooms available.
Early Bird Private Room
Early Bird Shared Room
Private Room Deposit
Twin Room Deposit
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The Verdanta is a luxury grade II-listed retreat center nestled in the beautiful Lincolnshire countryside, the property is set in stunning gardens with breathtaking views of the nearby countryside, and facilities include a gym, spa, and lake use for wild swimming. Enjoy delicious and heartwarming vegetarian meals lovingly prepared by a team of experienced in-house chefs.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
First class vegan and vegetarian catering
Range of cuisines available and dietary requirements accommodated
What's Included
- Accommodation – In a beautiful cruelty-free venue
- All nutritious vegetarian meals during your stay.
- Specialised workshops and classes
- Water, tea, and coffee served throughout the day
- Use of spa and pool facilities
- Yoga mats and blankets
- Goodie bag
- Wifi
What's Not Included
- Additional treatments
- Additional activities not included in the itinerary
- Airport transfer
- Flights
- Travel Insurance
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