7 Night Beach Fitness & Wellness Retreat in Greece
Seaside Apartments, Tigaki, Greece
Up to 12 in group
June 22 - 29, 2024
Retreat Highlights
- Unwind and De-Stress: Embrace a haven where stress melts away, allowing you to focus on rejuvenation.
- Disconnect to Reconnect: Free yourself from the daily grind and immerse in a wellness experience like no other.
- Holistic Healing: Your journey goes beyond fitness, fostering mental and emotional well-being.
- Fitness Program
- Yoga & Pilates
- Hiking & Cycling Tours
- Breakfast Included
- 3 Evening Meals Included
- A Bicycle for the week
- Airport Transfers
- Luxury & Beach Venues
About this Retreat
Your Guides
Introducing Gilly Gwilliams, a dynamic force in the realm of fitness and wellness. With a background in the esteemed British Army, Gilly brings discipline, dedication, and a passion for health to every aspect of her work. Now calling the serene Greek island of Kos home, she has established herself as a prominent figure in the local fitness scene, owning and operating the thriving company, Evexia Kos.
Gilly's expertise spans a wide array of fitness disciplines, making her a versatile and sought-after instructor and personal trainer. Specializing in Pilates, weight training, BoxFit, spinning, aqua fitness, circuits, and breathwork, she offers comprehensive programs tailored to individual needs and goals.
On any given day, you can find Gilly leading invigorating Pilates and aqua fitness classes, guiding her clients through transformative personal training sessions, or inspiring her walking group as they explore the breathtaking landscapes of Kos. Her commitment to promoting overall well-being extends beyond daily classes, as she curates unforgettable wellness retreats during the summer months, providing participants with an immersive experience of rejuvenation and self-discovery.
With Gilly Gwilliams at the helm, Evexia Kos has become synonymous with excellence in fitness, offering not only physical transformation but also fostering a supportive community dedicated to living life to the fullest. Passionate, knowledgeable, and deeply committed to her craft, Gilly continues to empower others to embrace a lifestyle of health, vitality, and balance.
Details of this retreat
Immerse yourself in the epitome of well-being and unlock extraordinary moments at our exclusive Beachfront Retreat.
Ever wondered about embarking on a revitalizing journey along the shoreline? Picture this: Evexia Fitness & Wellness invites you to our Beach Retreat, where our studios find their home on the sandy shores, offering a distinctive fitness experience with the rhythmic waves as your backdrop.
Embark on your transformative journey at our exclusive Beachfront Fitness & Wellness Retreats, meticulously designed to elevate your healthy lifestyle and cater to your active spirit. Immerse yourself in a harmonious fusion of invigorating fitness activities, enriching cultural excursions, and unparalleled adventures, all while residing in the embrace of our luxurious sea-view apartment. Unlike typical retreats, our program places equal emphasis on your overall well-being and thrilling escapades, ensuring an experience that exceeds your expectations.
"I feel calmer, more relaxed. I was stressed/tense finding it hard to focus. I feel more in tune with myself. It has been a great reset."
Envision stepping away from the demands of daily life, breaking free from chaos, and rediscovering inner tranquility. Every moment presents an opportunity!
Unwind on the Shore: Immerse yourself in a haven where stress dissolves, allowing you to focus on rejuvenation.
Disconnect for Genuine Connection: Liberate yourself from the everyday grind and immerse in a unique wellness experience.
Holistic Healing: Your journey goes beyond fitness, fostering mental and emotional well-being for a comprehensive sense of fulfillment.
Ever wondered about embarking on a revitalizing journey along the shoreline? Picture this: Evexia Fitness & Wellness invites you to our Beach Retreat, where our studios find their home on the sandy shores, offering a distinctive fitness experience with the rhythmic waves as your backdrop.
Embark on your transformative journey at our exclusive Beachfront Fitness & Wellness Retreats, meticulously designed to elevate your healthy lifestyle and cater to your active spirit. Immerse yourself in a harmonious fusion of invigorating fitness activities, enriching cultural excursions, and unparalleled adventures, all while residing in the embrace of our luxurious sea-view apartment. Unlike typical retreats, our program places equal emphasis on your overall well-being and thrilling escapades, ensuring an experience that exceeds your expectations.
"I feel calmer, more relaxed. I was stressed/tense finding it hard to focus. I feel more in tune with myself. It has been a great reset."
Envision stepping away from the demands of daily life, breaking free from chaos, and rediscovering inner tranquility. Every moment presents an opportunity!
Unwind on the Shore: Immerse yourself in a haven where stress dissolves, allowing you to focus on rejuvenation.
Disconnect for Genuine Connection: Liberate yourself from the everyday grind and immerse in a unique wellness experience.
Holistic Healing: Your journey goes beyond fitness, fostering mental and emotional well-being for a comprehensive sense of fulfillment.
Schedule
Please view the example schedule... highlighted are:
Throughout your stay, you'll have the opportunity to partake in a variety of optional activities, subject to additional charges. Choose from thrilling options such as horse riding along the beach, windsurfing at nearby centers, or indulging in a pampering day at the traditional Artemis Hamam in Tigaki village. For those with a desire to explore the Greek Islands further, consider joining a day cruise that includes visits to three additional islands.
If none of these activities pique your interest, feel free to tailor your day to your liking, whether that means a leisurely beach day or an exciting shopping trip to Turkey.
In addition to these enticing activities, a well-planned fitness program awaits, featuring Pilates, yoga, cross-training, boxing, TRX, HIIT, and kettlebell workouts. Amidst the invigorating sessions, don't forget to carve out some time for relaxation and enjoy the beauty of the island and the tranquil gardens surrounding our boutique villa.
The choice is entirely yours during your stay – whether you prefer a laid-back bike ride, a leisurely day on the sandy beaches, or a refreshing dip in the crystal-clear waters of Kos if hiking isn't your preference. Your freedom to curate the perfect experience awaits.
Embark on an exhilarating 8km bicycle excursion to the remarkable Aloe Vera Farms of Pandrosia, situated near our retreat. Nestled within the historic town of Pyli, the expansive Drosos family estates meticulously cultivate organic Aloe vera plants, embodying a philosophy of patience and tranquility.
While the journey poses challenges, it remains attainable for fitness enthusiasts, offering uphill stretches counterbalanced by downhill moments. Immerse yourself in a guided tour of Pandrosia's Aloe Vera Farms, and for a more comfortable and accessible ride, opt for an e-bike upgrade. Witness the beauty of the scenic route and experience the invigorating effects of hot springs on this unforgettable adventure.
For those seeking a gentler ride or expressing concerns about the distance, the option to upgrade to an E-Bike is available upon request.
Explore the captivating landscapes and cultural richness of Kos through a diverse selection of guided hiking adventures. Led by our knowledgeable guides, these excursions provide an opportunity to uncover hidden gems, ancient ruins, and awe-inspiring natural beauty.
Whether you're a passionate hiker or someone eager to connect with the island's heritage and scenic wonders, a guided hike with Evexia (Kos) promises an unforgettable experience. Our experienced guides enhance your journey, offering insights into the island's history, showcasing breathtaking views, and ensuring lasting memories from your explorations.
Throughout your stay, you'll have the opportunity to partake in a variety of optional activities, subject to additional charges. Choose from thrilling options such as horse riding along the beach, windsurfing at nearby centers, or indulging in a pampering day at the traditional Artemis Hamam in Tigaki village. For those with a desire to explore the Greek Islands further, consider joining a day cruise that includes visits to three additional islands.
If none of these activities pique your interest, feel free to tailor your day to your liking, whether that means a leisurely beach day or an exciting shopping trip to Turkey.
In addition to these enticing activities, a well-planned fitness program awaits, featuring Pilates, yoga, cross-training, boxing, TRX, HIIT, and kettlebell workouts. Amidst the invigorating sessions, don't forget to carve out some time for relaxation and enjoy the beauty of the island and the tranquil gardens surrounding our boutique villa.
The choice is entirely yours during your stay – whether you prefer a laid-back bike ride, a leisurely day on the sandy beaches, or a refreshing dip in the crystal-clear waters of Kos if hiking isn't your preference. Your freedom to curate the perfect experience awaits.
Embark on an exhilarating 8km bicycle excursion to the remarkable Aloe Vera Farms of Pandrosia, situated near our retreat. Nestled within the historic town of Pyli, the expansive Drosos family estates meticulously cultivate organic Aloe vera plants, embodying a philosophy of patience and tranquility.
While the journey poses challenges, it remains attainable for fitness enthusiasts, offering uphill stretches counterbalanced by downhill moments. Immerse yourself in a guided tour of Pandrosia's Aloe Vera Farms, and for a more comfortable and accessible ride, opt for an e-bike upgrade. Witness the beauty of the scenic route and experience the invigorating effects of hot springs on this unforgettable adventure.
For those seeking a gentler ride or expressing concerns about the distance, the option to upgrade to an E-Bike is available upon request.
Explore the captivating landscapes and cultural richness of Kos through a diverse selection of guided hiking adventures. Led by our knowledgeable guides, these excursions provide an opportunity to uncover hidden gems, ancient ruins, and awe-inspiring natural beauty.
Whether you're a passionate hiker or someone eager to connect with the island's heritage and scenic wonders, a guided hike with Evexia (Kos) promises an unforgettable experience. Our experienced guides enhance your journey, offering insights into the island's history, showcasing breathtaking views, and ensuring lasting memories from your explorations.
Note: Schedule is approximate and may change
Getting Here
Evexia (Kos), Seaside Apartments, Tigaki, Greece
Directions
Kos International Airport is the local aiprort where we will pick you up by transfer (this transfer is included)
You can also arrive at the harbour of Kos but here you will have to provide your own transfer to our studios, we can arrange a private taxi at your personal expense.
You can also arrive at the harbour of Kos but here you will have to provide your own transfer to our studios, we can arrange a private taxi at your personal expense.
Accommodation
Welcome to our cozy retreat on Tigaki Beach, Kos, where your stay is a harmonious blend of simplicity and comfort. Our accommodation, classified as self-catering Greek 2-star, offers a selection of twin rooms, each providing a picturesque beach and sea view from a private balcony. Immerse yourself in the tranquil atmosphere of the Mediterranean from the moment you wake up. Though modestly labeled, our rooms ensure a delightful stay with basic ensuite bathrooms, providing all essentials for a comfortable experience. Air conditioning is included, allowing you to relax in cool comfort after a day of beachside adventures. Embrace the essence of Greek hospitality in our twin rooms, where simplicity meets the beauty of Tigaki's beachfront views. Your journey to a serene stay begins here.
Solo Traveller - Private Room - Full Program Price
Two People Sharing - Twin Room - Full Program Price - 1240pp
Three People Sharing - Triple Room - Full Program Price - 1057pp
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Indulge in the ultimate blend of serenity and vitality at our Beach Fitness & Wellness Retreat nestled on Tigaki Beach, Kos. Immerse yourself in daily rejuvenation as the sun rises, with invigorating classes held on the sandy shores. Awaken your senses with nutritious breakfasts served at our two on-site restaurants, setting the stage for a day of holistic well-being.
Discover the beauty of Kos as we embark on island explorations by bike and foot, unveiling hidden gems and scenic landscapes.
Discover the beauty of Kos as we embark on island explorations by bike and foot, unveiling hidden gems and scenic landscapes.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Al a carte Breakfast will be served daily. This can range from Natural Greek Yogurts with local fruits to delcious omlettes.
What's Included
- Fitness Program
- Yoga & Pilates
- Hiking & Cycling Tours
- Breakfast Included
- 3 Evening Meals Included
- A Bicycle for the week
- Airport Transfers
- Luxury & Beach Venues
What's Not Included
- Flights to and from Kos
- Travel Insurance
- Lunch & 4x evening meals
- Additional activies not programed on the schedule (activities on Thursday)
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