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Tibetan Yoga and the Wisdom of the Impermanent Body: Understanding the Subtle Winds and Channels in Ageing, Movement and Function

Location icon
Phoenicia, NY 12464, USA
Date
November 20 - 22, 2026

About this Retreat

Your Guides

Details of this retreat

In this specialized healing, rejuvenation and inner yoga retreat, we will explore keys to health and vitality according to Tibetan Yoga and traditional medical practices. Breath, meditation and movement modalities will be introduced along with a foundational, daily practice that will be sustainable, accessible and essential.

This is the first in a series of stand-alone training retreats that will provide new students with foundational Tibetan Yoga principles and practices. We will address injuries and ways to approach long term or dedicated practice for seasoned practitioners.

The main topics of this retreat are the five root winds – the subtle energies that provide a framework for cultivating functional health in movement and physiological balance, according to traditional medicine. We will also explore theories and specialized tsalung channel movement practices that support the strength of the body as we age, and also recover from injury. We will cover common imbalances from the perspective of the body’s subtle channels and winds. Participants will have an opportunity to explore chronic illness and personal injuries that may benefit from Tibetan Yoga practice from this lens.

Dr. James Bae, DACM, C-IAYT is a specialist of Tibetan Yoga practices and their relationship to traditional medicine. He brings together training in over thirty systems of Tibetan Yoga and several Asian medical traditions. With twenty years of clinical experience and teaching, as well as being a Certified Yoga therapist, James brings a wealth of practical knowledge around healing, movement and manual therapy.

James’s approach emphasizes the relationship between mind and body, and the psychological dimension of illness and disease. Through meditation, breath practices and movement and manual therapies we come an integrative and subtle methodology of healing and rejuvenation.



Schedule

Friday, November 20

3 - 6 pm Arrival & Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcome Program

Saturday, November 21

7 - 8 am Early Morning Program
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
1:30 - 4 pm Free Time for Relaxation and Spa
4 - 6 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 9 pm Evening Program

Sunday, November 22

7 - 11 am Check-out of Rooms
7 - 8 am Early Morning Program
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time. 

Getting Here

Location icon Menla, Phoenicia, NY 12464, USA

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Standard Double Full - Shared bath (Shared Room)

Accommodation
Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Accommodation
Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Accommodation
Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Commuter

Accommodation
Commuters Menla Encourages Members of the Community to Participate in Our Wonderful Programs! Includes Meals, Public Phone, Public Computer, and Wi-Fi Internet Available in Lhasa Inn. Accommodations Fee Includes All Meals.

Customer Reviews

4.85 out of 5.0 average rating

5.0
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Amazingly tranquil space for a retreat with great amenities
Just got home from another amazing retreat at Menla.

The lecture hall is such a great space and the audio / visual people do such an amazing job of stage managing the room with multiple cameras and mics that it makes for a great educational tool to be able to go back to such a well produced recording after. The room is large, with comfortable seating and environment.

The food in the dining hall in the Main Inn building is vegetarian and is awesome, even for omnivores like myself - didn't miss the meat at all for the week.

My room this time was in the same building as the lecture hall and was very nicely done and comfortable with an armoire, queen bed, desk and chair. My previous room had a sink and mirror, this one did not. But that was fine. Previous room in another building shared a bathroom with one other room, this one shared a bathroom with 10 other rooms, but it was a multi person bathroom with two shower stalls, two sinks and one toilet stall for men. So with a mix of genders in the rooms, you only share with about half the rooms. It worked out well. Finally, I used the recommended car service to go to and from the resort and it worked out great. The only issue with that is that the roads around campus are gravel and so if you get dropped at the Inn and walk to the Convention Center like I did with a roller bag, that can be a longish, bumpy walk while most people would be driving. No biggie, just something to keep in mind.

The spa is also amazing. The retreat I was at gave you ample free time to explore the resort and surrounding areas for hikes, etc. I got two awesome massages and the steam room and sauna in the men's room were very nice along with an automated shower that had several massage settings to choose from as well.

All in all, a great educational experience at Menla with one of my favorite Buddhist teachers, with great accommodations, great food, and great people in a beautiful setting in the Catskill Mountains of New York.

5.0
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Dog Zen
We had a wonderful experience!

Facilities, Food were excellent as always, Liz's morning yoga programs were excellent and Dr Nita was enlightening and Empowering.

As a Camper in a Van I would like to recommend a plug in power source(30 amp service).

5.0
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Dzogchen Retreat with Dr. Nida
As always I LOVED the retreat. Dr. Nida was amazing and I suggest you have him as often as possible. I was a commuter for this retreat so no comments on lodging. The food was excellent and I felt so good after eating there for 3 days. Loved the variety of tastes, menu. The supporting tech folks were great and the events felt well supported. Parking got tight at times and it may be worth considering widening roads and lots in areas to handle some of that overflow at peak loads. having more availability of massages during peak loads would be beneficial. for 5 day retreats i would suggest that you consider not having such larger breaks every day in the afternoon (maybe every other day) , and have more programming. coffee could be stronger, improved

5.0
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Excellent retreat
This was my second time at Menla and I've enjoyed both as yoga retreats. I look forward to learning more about the trails and perhaps the spa as well. My experience with the yoga studio and the private room was excellent. I love the details and cleanliness as well as all the tea I end up drinking on retreats. The food is excellent as well.

5.0
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Menla Dzogchen Retreat
Teacher was excellent, food was consistently delicious and the environment peaceful and lovely. Enjoyed the company of others I met there. Highly recommend if you are looking for an informative, open minded experience that honours the traditions from which it arises

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