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The Intimacy Project: A Three-Retreat Journey with Emergence

Location icon
Phoenicia, NY 12464, USA
Date
November 19 - 22, 2026

About this Retreat

Details of this retreat

Intimacy on all levels — with self, with others, with all beings

Please follow this link for registration and an interview.

Sanjay and Melissa are launching the next level of their Emergence Group: The Intimacy Project. Three residential intensives in the Hudson Valley, NY, over a period of seven months. One committed group of humans who want to go deep into themselves, and with each other. Small group practices in between retreats to deepen the work and the connection between group members.

Intimacy = in-to-me-see. In our modern culture, the word intimacy is often associated with a romantic situation or couple. Sanjay and Melissa are using this word differently. To them, intimacy is the proximity you have in any given moment with your present-moment experience — with yourself, with any other person, and with the world that surrounds us. This is what they intend to cultivate, with a group of willing humans who want to know themselves and break through their own self-imposed barriers.

Returning again and again as a circle builds the trust needed to go to places unknown — exactly where something more true begins to emerge. As leaders, Sanjay and Melissa bring specific themes for the group to explore, staying responsive to where the group's own intelligence wants to go.

The group will draw on a rich toolkit to guide this exploration — Core Energetics, Radical Aliveness, Bioenergetics, Family Constellations, and Circling. Each modality offers its own doorway into presence: some work through the body, some through direct relational encounter, some through the ancestral patterns we carry from our families of origin. Together, they offer a full-spectrum practice for meeting what's real.



Schedule:

Thursday, November 19

3 - 6 pm Arrival, Check-In, and Registration
6 - 7 pm Dinner
7 - 9 pm Opening Session

Friday, November 20

8 - 9 am Breakfast
9:30 am - 12 pm Morning Session
12:30 - 1:30 pm Lunch
2 - 5:30 pm Afternoon Session
6 - 7 pm Dinner
7 - 9 pm Participant Led Evening Activities (Optional)

Saturday, November 21

8 - 9 am Breakfast
9:30 am - 12 pm Morning Session
12:30 - 1:30 pm Lunch
2 - 5:30 pm Afternoon Session
6 - 7 pm Dinner
7 - 9 pm Participant Led Evening Activities (Optional)

Sunday, November 22

7 - 11 am Check-Out of Rooms
8 - 9 am Breakfast
9:30 am - 12 pm Morning Session
12:30 - 1:30 pm Lunch
2 - 4 pm Final Session and Departure

*Please note this schedule is subject to change.

Getting Here

Location icon Menla, Phoenicia, NY 12464, USA

Accommodation

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Accommodation
Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Accommodation
Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Customer Reviews

4.85 out of 5.0 average rating

5.0
Verified logo
Amazingly tranquil space for a retreat with great amenities
Just got home from another amazing retreat at Menla.

The lecture hall is such a great space and the audio / visual people do such an amazing job of stage managing the room with multiple cameras and mics that it makes for a great educational tool to be able to go back to such a well produced recording after. The room is large, with comfortable seating and environment.

The food in the dining hall in the Main Inn building is vegetarian and is awesome, even for omnivores like myself - didn't miss the meat at all for the week.

My room this time was in the same building as the lecture hall and was very nicely done and comfortable with an armoire, queen bed, desk and chair. My previous room had a sink and mirror, this one did not. But that was fine. Previous room in another building shared a bathroom with one other room, this one shared a bathroom with 10 other rooms, but it was a multi person bathroom with two shower stalls, two sinks and one toilet stall for men. So with a mix of genders in the rooms, you only share with about half the rooms. It worked out well. Finally, I used the recommended car service to go to and from the resort and it worked out great. The only issue with that is that the roads around campus are gravel and so if you get dropped at the Inn and walk to the Convention Center like I did with a roller bag, that can be a longish, bumpy walk while most people would be driving. No biggie, just something to keep in mind.

The spa is also amazing. The retreat I was at gave you ample free time to explore the resort and surrounding areas for hikes, etc. I got two awesome massages and the steam room and sauna in the men's room were very nice along with an automated shower that had several massage settings to choose from as well.

All in all, a great educational experience at Menla with one of my favorite Buddhist teachers, with great accommodations, great food, and great people in a beautiful setting in the Catskill Mountains of New York.

5.0
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Dog Zen
We had a wonderful experience!

Facilities, Food were excellent as always, Liz's morning yoga programs were excellent and Dr Nita was enlightening and Empowering.

As a Camper in a Van I would like to recommend a plug in power source(30 amp service).

5.0
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Dzogchen Retreat with Dr. Nida
As always I LOVED the retreat. Dr. Nida was amazing and I suggest you have him as often as possible. I was a commuter for this retreat so no comments on lodging. The food was excellent and I felt so good after eating there for 3 days. Loved the variety of tastes, menu. The supporting tech folks were great and the events felt well supported. Parking got tight at times and it may be worth considering widening roads and lots in areas to handle some of that overflow at peak loads. having more availability of massages during peak loads would be beneficial. for 5 day retreats i would suggest that you consider not having such larger breaks every day in the afternoon (maybe every other day) , and have more programming. coffee could be stronger, improved

5.0
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Excellent retreat
This was my second time at Menla and I've enjoyed both as yoga retreats. I look forward to learning more about the trails and perhaps the spa as well. My experience with the yoga studio and the private room was excellent. I love the details and cleanliness as well as all the tea I end up drinking on retreats. The food is excellent as well.

5.0
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Menla Dzogchen Retreat
Teacher was excellent, food was consistently delicious and the environment peaceful and lovely. Enjoyed the company of others I met there. Highly recommend if you are looking for an informative, open minded experience that honours the traditions from which it arises

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