Yogic Meditation Mastery: Advanced Studies in English - Hessen Germany
Am Jägerhof 7, 37235 Hessisch Lichtenau, Germany
Up to 15 in group
August 1 - 7, 2024
Retreat Highlights
- Mastery of Yogic Meditation Techniques: Master practical methods for yogic meditation, including Dharana (concentration), Dhyana (meditation), and Samadhi (clear sight), essential for enhancing mental clarity and fostering self-awareness.
- Holistic Approach: Experience a comprehensive curriculum blending theoretical knowledge with hands-on practice, ensuring a deep understanding and practical implementation of yogic meditation.
- Reading and Learning Selected Sutras from the Yoga Sutra: Explore key teachings from the Yoga Sutra of Patanjali, gaining insights into ancient wisdom and practical guidance for your yogic journey.
- Integration into Daily Life: Learn to seamlessly integrate yogic meditation practices into your daily routines, promoting balance, presence, and overall well-being.
- Advancing Towards Kaivalya: Take significant steps towards Kaivalya – the state of absolute independence and self-realization beyond the confines of the mind.
- Enhance your practice, transform your life: Discover the power of yogic meditation and unlock your full potential.
About this Retreat
Your Guides
Galit is a highly experienced yoga teacher who specializes in the complete way of yoga, including meditation, yoga therapy, and yoga philosophy.
With a passion for helping others achieve inner peace and physical wellbeing, Galit holds retreats and seminars worldwide, sharing her expertise with students from all walks of life.
Additionally, she provides comprehensive teacher training programs and yoga therapy training, empowering aspiring instructors and therapists with the knowledge and skills to guide others on their yoga journey.
Whether you're an advanced practitioner or new to the practice of yoga, Galit's teachings offer a transformative experience that can help you connect with your mind, body, and spirit on a deeper level.
Details of this retreat
Course Overview:
Embark on a transformative journey as we explore the practical aspects of yogic meditation, aiming for mental mastery and progression towards the ultimate goal of yoga – attaining Kaivalya, a state of absolute liberation.
Our curriculum combines comprehensive theory with mastery of techniques and practices, designed to provide a holistic understanding and practical implementation of yogic meditation. Join us as we explore the final three limbs of yoga: Dharana (concentration), Dhyana (meditation), and Samadhi (clear sight), guiding practitioners towards inner peace and self-realization.
Through a blend of theory, experiential learning, and guided practice sessions, you will deepen your understanding of the advanced practice of yogic meditation.
Benefits for Yoga Teachers & Practitioners:
Advanced Study of Yogic Meditation: Delve into advanced techniques and principles for absolute liberation and realization of the true self.
Elevating Meditation Expertise: Enhance your meditation skills, fostering profound states of inner peace, clarity, and self-awareness.
Integration of Theory and Practice: Deepen your understanding of the yogic path.
Comprehensive Instruction: Gain insights into practical implementation, offering students a comprehensive and transformative yoga practice beyond physical postures.
Enhanced Teaching Skills: Deepen your understanding of yogic meditation techniques and principles, equipping yourself with advanced knowledge to enhance your teaching and guide your students towards mental clarity and self-realization.
Professional Development: Expand your repertoire, positioning yourself as a skilled instructor capable of delivering profound teachings on yogic meditation, mental mastery, and inner peace, thus enriching your professional development
Enriched Student Experience: Empower your students with tools for cultivating mental clarity, concentration, and inner peace in their practice and daily lives.
Check-in 14:30-16:00
Starting time on Thursday - 16:00
Ending time on Wednesday - 13:00
Embark on a transformative journey as we explore the practical aspects of yogic meditation, aiming for mental mastery and progression towards the ultimate goal of yoga – attaining Kaivalya, a state of absolute liberation.
Our curriculum combines comprehensive theory with mastery of techniques and practices, designed to provide a holistic understanding and practical implementation of yogic meditation. Join us as we explore the final three limbs of yoga: Dharana (concentration), Dhyana (meditation), and Samadhi (clear sight), guiding practitioners towards inner peace and self-realization.
Through a blend of theory, experiential learning, and guided practice sessions, you will deepen your understanding of the advanced practice of yogic meditation.
Benefits for Yoga Teachers & Practitioners:
Advanced Study of Yogic Meditation: Delve into advanced techniques and principles for absolute liberation and realization of the true self.
Elevating Meditation Expertise: Enhance your meditation skills, fostering profound states of inner peace, clarity, and self-awareness.
Integration of Theory and Practice: Deepen your understanding of the yogic path.
Comprehensive Instruction: Gain insights into practical implementation, offering students a comprehensive and transformative yoga practice beyond physical postures.
Enhanced Teaching Skills: Deepen your understanding of yogic meditation techniques and principles, equipping yourself with advanced knowledge to enhance your teaching and guide your students towards mental clarity and self-realization.
Professional Development: Expand your repertoire, positioning yourself as a skilled instructor capable of delivering profound teachings on yogic meditation, mental mastery, and inner peace, thus enriching your professional development
Enriched Student Experience: Empower your students with tools for cultivating mental clarity, concentration, and inner peace in their practice and daily lives.
Check-in 14:30-16:00
Starting time on Thursday - 16:00
Ending time on Wednesday - 13:00
Schedule
Arriving Day
14:30 - 16:00 Check-in
16:00 - 17:00 Welcome Meeting
17:00 - 18:00 Nature walk/Self-practice
18:00 - 19:00 Welcome Vegan Dinner
19:30-21:00 Teaching (theory & practice)
2nd & 6th Day
07:30 - 08:15 Nature walk/Self-practice
08:15 - 09:00 Meditation
09:00 - 09:30 Fruits & Tea
09:30 - 11:00 Teaching (theory & practice)
11:00 -12:00 Joyful Vegan Branch
12:00 -13:30 Free time
13:30-15:00 Teaching (theory & practice)
15:00 - 15:30 Break
15:30 - 17:00 Teaching (theory & practice)
17:00 - 18:00 Nature walk/Self-practice
18:00 - 19:00 Loving Vegan Dinner
19:30 - 21:00 Teaching (theory & practice)
Last Day
07:30 - 08:15 Nature walk/Self-practice
08:15 - 09:00 Meditation
09:00 - 09:30 Fruits & Tea
09:30 - 11:00 Closing meeting
11:00 - 13:00 Graceful Brunch & departure
14:30 - 16:00 Check-in
16:00 - 17:00 Welcome Meeting
17:00 - 18:00 Nature walk/Self-practice
18:00 - 19:00 Welcome Vegan Dinner
19:30-21:00 Teaching (theory & practice)
2nd & 6th Day
07:30 - 08:15 Nature walk/Self-practice
08:15 - 09:00 Meditation
09:00 - 09:30 Fruits & Tea
09:30 - 11:00 Teaching (theory & practice)
11:00 -12:00 Joyful Vegan Branch
12:00 -13:30 Free time
13:30-15:00 Teaching (theory & practice)
15:00 - 15:30 Break
15:30 - 17:00 Teaching (theory & practice)
17:00 - 18:00 Nature walk/Self-practice
18:00 - 19:00 Loving Vegan Dinner
19:30 - 21:00 Teaching (theory & practice)
Last Day
07:30 - 08:15 Nature walk/Self-practice
08:15 - 09:00 Meditation
09:00 - 09:30 Fruits & Tea
09:30 - 11:00 Closing meeting
11:00 - 13:00 Graceful Brunch & departure
Note: Schedule is approximate and may change
Getting Here
Gaia Retreat House, Am Jägerhof 7, 37235 Hessisch Lichtenau, Germany
Directions
Travel from Frankfurt International Airport (or any major European city) by train to the town of Kassel. From Kassel, take the public tram and a bus to our village. From there, we can pick you up.
How to get here with public transportation
ICE >> Direction: Kassel-Wilhelmshöhe
(Then take the STR4 tram at the platform outside of the station)
STR4 >> Direction: Bürgerhaus, Hessisch Lichtenau
(Get off at Stadmitte station - Takes 1.00 hours)
BUS 200 >> Direction: Stadtbahnhof, Eschwege
(Get off at Küchen station, then walk 10 minutes or call us)
How to get here with public transportation
ICE >> Direction: Kassel-Wilhelmshöhe
(Then take the STR4 tram at the platform outside of the station)
STR4 >> Direction: Bürgerhaus, Hessisch Lichtenau
(Get off at Stadmitte station - Takes 1.00 hours)
BUS 200 >> Direction: Stadtbahnhof, Eschwege
(Get off at Küchen station, then walk 10 minutes or call us)
Accommodation
Cozy and inviting rooms, designed to make you feel right at home
1 Person in a single room
1 person in a shared double room
1 person in a share 3-5 room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Homey space, designed to make you feel comfortable
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The food in Gaia is an exceptional experience and a real celebration. It combines Mediterranean flavors with healthy nutrition and passionate cooking, made with lots of love and attention. Gluten-free
What's Included
- Accommodation
- Bedding + 2 towels per person
- 2 vegan Meals & light snacks all day
- All Retreat sessions & classes
- Tea & refreshments all day
- 1 Sauna session per day
- Free parking
- Free wifi
- V.A.T Tax
What's Not Included
- Arrival and departure
- Personal & leisure expenses
- Travel insurance
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