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RESTORATIVE GETAWAY - GREECE - 5 or 6 days, holistic wellness and nature
Loutraki, Loutráki, Greece
Up to 9 in group
Open Dates
Retreat Highlights
- Mindfulness, meditation - visualisation - ACT, NLP, self-hypnosis... tools to manage anxiety, stress and life!
- Gentle movement adapted to everyone, flows, walks on the sea and forest
About this Retreat
Your Guides
"Talking about oneself is a tough exercise. I want to share my passion, my values, pick the words and images that fit.. but how can you “define” yourself?
MY PASSION: since 2016, I’ve been coaching clients in private sessions, in person or online. I have been team manager for trainers, worked in commercial and private gyms, to people’s home… Slowly, I have had the chance to collaborate on different projects and see how every single one of us can feel amazing and at peace with their body & mind, through a kind and holistic approach.
HOLISTIC HEALTH, DIVING AND NATURE:
My practice is influenced by all the great coaches I’ve met on my journey (yoga, crossfit, animal flow, BJJ, and more), and combines several methods learned over time: fitness, in a functional way to respect and harmoniously develop your body; enhanced by tools such as breathwork, NLP, ACT therapy and hypnotherapy to provide a well-rounded support.
With that being said, nature remains, in my humble opinion, the ultimate way to find and nurture peace and self-confidence, and my passion for scubadiving (I am a certified PADI Divemaster, guide), hiking in mountain trails and outdoor movement inspired me to create this crazy project of immersive trips in Greece.
Details of this retreat
RESTORATIVE GETAWAY: Slow life and self-care.
IN A FEW WORDS: SERENITY, LETTING GO
A week to take a real break, escape your routine and reconnect with yourself; slow down, take the time to assess and process, to just live life in the moment. A one-of-a-kind human connection with a group sharing this desire to focus on finding back their energy, self-trust and peace of mind.
SCHEDULE: the activities and workshops will start at 13:00, giving you free time to relax in the morning. All the practical details and tips are in the travel guide. The schedule is of course meant to be adapted, for example to the weather conditions.
DATES 2024: Flexible dates, get in touch to schedule your trip!
Small groups only.
THE PLUS: accomodation not included, you are free to pick the best one according to your budget and needs, to extend your stay before or after the event... I DO NOT have commissions or interest with any of the surrounding hotels or Airbnbs, but I'm open to helping you find the options depending on location.
FLEXIBLE: I adapt every day of the program to the participants, and do my best to provide you with the best possible experience.
LOCATION: Loutraki, Pelopponnese, Greece. Close to Athens (1 hour), stunning untouched nature and hidden gems.
BOOKING: by booking through Retreat Guru, you will secure your booking. Please note that I will follow up for the rest of the payment, and then you will receive your travel guide for a smooth journey.
MORE INFO: feel free to reach out if you have questions!
IN A FEW WORDS: SERENITY, LETTING GO
A week to take a real break, escape your routine and reconnect with yourself; slow down, take the time to assess and process, to just live life in the moment. A one-of-a-kind human connection with a group sharing this desire to focus on finding back their energy, self-trust and peace of mind.
SCHEDULE: the activities and workshops will start at 13:00, giving you free time to relax in the morning. All the practical details and tips are in the travel guide. The schedule is of course meant to be adapted, for example to the weather conditions.
DATES 2024: Flexible dates, get in touch to schedule your trip!
Small groups only.
THE PLUS: accomodation not included, you are free to pick the best one according to your budget and needs, to extend your stay before or after the event... I DO NOT have commissions or interest with any of the surrounding hotels or Airbnbs, but I'm open to helping you find the options depending on location.
FLEXIBLE: I adapt every day of the program to the participants, and do my best to provide you with the best possible experience.
LOCATION: Loutraki, Pelopponnese, Greece. Close to Athens (1 hour), stunning untouched nature and hidden gems.
BOOKING: by booking through Retreat Guru, you will secure your booking. Please note that I will follow up for the rest of the payment, and then you will receive your travel guide for a smooth journey.
MORE INFO: feel free to reach out if you have questions!
Schedule
DAY ONE: Setting intentions: grounding on the beach with an anchoring exercise + a root and sacral chackra meditation*. First breathing technique and a movement session inspired from yoga.
DAY TWO: Introducing visualisation and mental rehearsal, combined with a solar plexus* meditation. I will give you the main tools of NLP, directly useful in daily life. Second breathing technique, mindful movement and finally, an ACT session.
DAY THREE: Let’s focus now on the heart chakra* and self-massage. Third breathing technique, a movement workshop experiencing silence in motion, and to finish the day, a moment of sharing, kindness and reciprocity with an overview of floating therapy.
DAY FOUR: Warming up with a meditation balancing our throat chakra* and a 4th breathing technique. Then, a movement workshop where you get to participate in the flow creation, finishing off with some shaking and a magical meditation to completely surrender !
DAY FIVE: Opening new horizons: salt water therapy, meditation on the third eye chakra* and dipping into self-hypnosis. Today’s movement session is all about repetition, to reach this “altered consciousness” state again. Fifth breathing technique and let’s meet for our closure dinner!
DAY SIX: We meet at the spa for a hydrotherapy session, sauna and hammam. I will then guide you through the woods, for a healing walk (forest bathing), and active meditation on the crown chakra*. Finally, a sunset drink on the beach to say goodbye…
DAY TWO: Introducing visualisation and mental rehearsal, combined with a solar plexus* meditation. I will give you the main tools of NLP, directly useful in daily life. Second breathing technique, mindful movement and finally, an ACT session.
DAY THREE: Let’s focus now on the heart chakra* and self-massage. Third breathing technique, a movement workshop experiencing silence in motion, and to finish the day, a moment of sharing, kindness and reciprocity with an overview of floating therapy.
DAY FOUR: Warming up with a meditation balancing our throat chakra* and a 4th breathing technique. Then, a movement workshop where you get to participate in the flow creation, finishing off with some shaking and a magical meditation to completely surrender !
DAY FIVE: Opening new horizons: salt water therapy, meditation on the third eye chakra* and dipping into self-hypnosis. Today’s movement session is all about repetition, to reach this “altered consciousness” state again. Fifth breathing technique and let’s meet for our closure dinner!
DAY SIX: We meet at the spa for a hydrotherapy session, sauna and hammam. I will then guide you through the woods, for a healing walk (forest bathing), and active meditation on the crown chakra*. Finally, a sunset drink on the beach to say goodbye…
Note: Schedule is approximate and may change
What's Included
- the exercise sessions
- the holistic practices
- a travel guide
- a follow-up after the trip
- DAY SIX is ONLY included in the premium package
What's Not Included
- plane tickets
- accomodation
- transfers between the airport and your accomodation
- the expenses during your free time
