Inner Sanctuary Retreat
La Serrania, Lugar Poligon 12, Mallorca, Spain
Up to 16 in group
June 8 - 15, 2024
Retreat Highlights
- Gentle hatha (flow) yoga
- Yin Yoga
- Buddhist teachings
- Awareness practices
- Breath awareness workshop
- Mindfulness
- Delicious food
About this Retreat
Your Guides
Hedi de Vree offers heartfelt guidance towards finding more ease and happiness in daily life. Her goal as an awareness guide is to help seekers from all walks of life find presence in the here and now, believing we can all lead more fulfilling happier lives through the paths of awareness. She uses mindfulness, breath awareness, and gentle yoga practices in her retreats. Hedi is deeply influenced by Buddhist teachings as well as modern western psychology and neuroscience. She is an Insight Yoga Institute teacher, endorsed by Sarah Powers.
Details of this retreat
Hedi's signature Inner Sanctuary Retreat has been consistently selling out for years. This summer, we're taking this experience to Mallorca for a full week of gentle guidance into awareness practices - with the intention of finding more ease and joy in daily life.
'Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.'
― Hermann Hesse, Siddhartha
During this all inclusive week you will enjoy gentle flow yoga and calming yin classes - sequenced to help release tension throughout the entire body from a space of stillness as well from movement. There will also be meditation time and breath awareness, all to release and find space in the subtler energetic and emotional bodies, and invite the mind into stillness. We will enjoy periods of silence so that your retreat may become an opportunity for introspection and a time to recharge not just the body, but also your mind and spirit.
You can expect delicious vegetarian meals prepared with fresh organic ingredients, nourishing all levels of your being in addition to tantalising the tastebuds.
All levels welcome. Teachings in English.
You are sure to go home feeling rejuvenated and energised.
'Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.'
― Hermann Hesse, Siddhartha
During this all inclusive week you will enjoy gentle flow yoga and calming yin classes - sequenced to help release tension throughout the entire body from a space of stillness as well from movement. There will also be meditation time and breath awareness, all to release and find space in the subtler energetic and emotional bodies, and invite the mind into stillness. We will enjoy periods of silence so that your retreat may become an opportunity for introspection and a time to recharge not just the body, but also your mind and spirit.
You can expect delicious vegetarian meals prepared with fresh organic ingredients, nourishing all levels of your being in addition to tantalising the tastebuds.
All levels welcome. Teachings in English.
You are sure to go home feeling rejuvenated and energised.
Schedule
Arrival on Saturday
*16:00 - 17:00: Arrival and settling in
*17:00: Welcome session and opening retreat
*19:00: Dinner
*20:30: Yin yoga / Yoga Nidra
Sunday - Friday
* From 07:30: Tea and coffee, fruit, light breakfast
* 08:30: Meditation
* 09:00: Hatha flow yoga
* 12:00: Lunch
* 16:30 - 18:30: Afternoon yoga or workshop
* 18:30: Dinner
* 20:30: Evening yoga / meditation / Yoga Nidra
Saturday
* From 07:30: Tea and coffee, fruit
* 09:00: Closing circle
* 10.00: Checkout
*16:00 - 17:00: Arrival and settling in
*17:00: Welcome session and opening retreat
*19:00: Dinner
*20:30: Yin yoga / Yoga Nidra
Sunday - Friday
* From 07:30: Tea and coffee, fruit, light breakfast
* 08:30: Meditation
* 09:00: Hatha flow yoga
* 12:00: Lunch
* 16:30 - 18:30: Afternoon yoga or workshop
* 18:30: Dinner
* 20:30: Evening yoga / meditation / Yoga Nidra
Saturday
* From 07:30: Tea and coffee, fruit
* 09:00: Closing circle
* 10.00: Checkout
Note: Schedule is approximate and may change
Getting Here
Hedi de Vree, La Serrania, Lugar Poligon 12, Mallorca, Spain
Directions
50 km from Palma airport,
10 from Pollensa,
Venue provides transfers if required, taxis easily available from airport.
Or rent a car so you can discover the surroundings during your week away (the beach is 20 minute drive!)
10 from Pollensa,
Venue provides transfers if required, taxis easily available from airport.
Or rent a car so you can discover the surroundings during your week away (the beach is 20 minute drive!)
Accommodation
Double or single rooms with ensuite bathrooms and private terraces, spread across various buildings.
Twin room (shared with one other person), private bathroom
Private single room, private bathroom
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The yoga studio is housed in a lovely little building with oak floors, infrared heating, a state of the art sound system and stunning mountain views.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The cooking has a MEDITERRANEAN emphasis with MIDDLE EASTERN and some ASIAN influences. You can expect VEGETARIAN and VEGAN meals.
What's Included
- Daily yoga and meditation classes
- 7 nights in luxury rooms
- Full board, all meals (vegetarian)
What's Not Included
- Transfers to and from venue