YIN & YANG Retreat

Name: YIN & YANG Retreat
Start: 2024-09-11
End: 2024-09-15
Location: CLOUD YOGA

Reisenberg 2, 9361, Österreich

Up to 12 in group

September 11 - 15, 2024

Retreat Highlights

September 11th-15th, 2024
Five days of Vinyasa Yoga in seclusion, at a place where different lifestyles overlap, creating a unique space for meaningful encounters between people and their worlds. A place designed to be fully present in the here and now and to reflect on the essentials.
Disconnect: The first two days focus on letting go, unwinding, and arriving. Perhaps you're coming directly from work on the day of arrival and may have had a long journey. Grounding exercises, relaxing yoga classes, and relaxation techniques are there to help make your arrival as pleasant as possible and to help you settle into the group.
Around the third day, we begin with strengthening exercises designed to connect you with your body and your personal boundaries. In parallel, there are self-experience offerings such as forest bathing, chakra journaling, herb collecting, and many more.
Reconnect: After the initial days of arrival and yoga practice, you will increasingly connect with yourself. To make this even more noticeable, we will have a guided Yoga Nidra session under the open starry sky, gently illuminating what lies deep within us. On the day of departure, there will be a closing class that will allow you to effortlessly explore what you have learned together through team exercises.

About this Retreat

Your Guides

Kathrin

Details of this retreat

Focus: Balancing YIN & YANG

Anyone seeking a break from the daily grind and desiring a deeper connection with themselves is welcome at our retreats. A yoga retreat is a wonderful opportunity to prevent stress-related symptoms such as sleep disturbances, restlessness, difficulty concentrating, or unfounded fears. At Cloud Yoga, self-exploration is paramount, as it allows you to learn the most about yourself and take that knowledge home with you.

Schedule

YIN & YANG

Wednesday
14:30 - 15:00 Arrival
15:00 - 16:30 Welcome Drink & Check In
17:30 - 18:00 Activation Exercise
18:00 - 19:00 Yoga - Grounding
19:30 Dinner
20:30 opt. Homemade Granola

Thursday
7:30 - 8:00 Light Breakfast Option
8:00 - 9:30 Yoga - Earth
10:00 Breakfast & Community Work
13:00 - 15:00 Light Snack & Break
18:00 Dinner
20:00 Yin Yoga - Trust & Security

Friday
07:30 - 8:00 Light Breakfast Option
8:00 - 9:30 Yoga - Space for Creativity
10:00 Breakfast & Community Work
13:00 - 15:00 Light Snack & Break
15:00 - 16:30 Optional: Herbal Bundle Workshop
18:00 - 19:30 Yin Yoga
20:00 Dinner

Saturday
07:30 - 8:00 Light Breakfast Option
8:00 - 9:30 Yoga - Power of Love
10:00 Breakfast & Community Work
13:00 - 13:30 Light Snack & Break
14:00 - 16:00 Bookable Sound Bowl Meditation (30/60 minutes)
18:00 Dinner
20:00 Yin Yoga
21:00 Yoga Nidra Outdoor

Sunday
07:30 - 8:00 Light Breakfast Option
08:00 - 09:30 Yoga Upside Down
10:00 Breakfast & Community Work
12:00 Departure

Co-Hosted by TBA

Note: Schedule is approximate and may change

Getting Here

CLOUD YOGA, Reisenberg 2, 9361, Österreich

Directions

The Reisenberg is located very close to Friesach train station. There is both national and international train service to the area. Additionally, the Graz Airport is nearby. We offer our own shuttle service from Friesach train station to the estate, with a small fleet of various all-wheel-drive vehicles such as Land Rover Defender, Mercedes G-Class, etc.

Accommodation

Rooms & Interior You will sleep in unique built sleeping pods located on the upper floor of the newly restored barn. The rooms are equipped with double beds. Two of these fully furnished sleeping pods face south, while three others face east, offering views of the forest. An additional loft bedroom is located in the gallery area of the upper floor, overlooking the barn and the living area. All bedrooms are equipped with modern bathrooms and toilets. The sleeping pods range in size from 10 to 15m2 and offer limited storage space. Additional storage can be found partially under the beds. Wellness & Treat POOL: Nestled on the hillside, overlooking the valley of Friesach, you'll find our heated pool. With temperatures reaching up to 27 degrees Celsius, there are no more excuses not to take a dip. BARREL SAUNA: Next to the pool, you'll discover our barrel sauna. Heated with electricity, it's available for your use throughout your entire stay. HOT TUB: Additionally, we offer a hot tub, which requires some advance preparation for filling and heating with wood. On cool evenings, the hot tub is truly an unforgettable experience.

Price per person (Double occupancy)*

Single room (limited availability)* 

Double booking (in a double room / €1200 per person)*

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Located on a farm in Carinthia/ Austria, where family tradition and a deep connection to the land intertwine with urban and modern lifestyles, we create a unique space for meaningful encounters between people and their worlds. Our space is designed to be fully present in the here and now, and to reflect on what truly matters in life. Our values of tranquility, focus, and growth help us preserve the uniqueness of the place and remind us to remain calm and focused, enabling personal development.